Mindfulness at Work For Dummies

Shamash Alidina, Juliet Adams

• Publisher: For Dummies
• Year: 2014
• Print ISBN: 9781118727997
• eBook ISBN: 9781118727973
• Edition: 1
• Topic: Personal Development

Master your mind, manage stress and boost your productivity!

Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.

Mindfulness at Work For Dummies includes:

• An introduction to mindfulness, and how it can help improve working behaviour
• An explanation of how the brain retains new mindful working patterns… with a bit of practice!
• Useful tips on incorporating mindfulness into your working day
• How organisations can benefit from implementing mindful approaches to work
• Guidance for leaders on how mindfulness can help develop their leadership qualities

Table of contents

• Cover
• Title Page
• Table of Contents
• Introduction
• Part I: Getting Started with Mindfulness at Work
• Part II: Working with Mindfulness
• Part III: Mindfulness for Organisations
• Part IV: Leading with Mindfulness
• Part V: The Part of Tens
• Part VI: The Appendixes
• About the Authors
• Cheat Sheet
• More Dummies Products