The GDA Diet is the diet for everyone. It is the first and only diet to use the Guideline Daily Amounts (GDAs) food labelling system which has been adopted by leading brands throughout the UK. The GDA Diet is the key to losing weight and keeping it off! It's simple to follow and doesn't involve complicated recipes or fancy foods; in fact it incorporates the everyday products - including ready meals - you'll find in the supermarket. Nothing is banned or off limits, allowing you to eat the foods you love while staying nutritionally balanced and making more informed choices about what you eat.
The GDA Diet has been compiled from over 20, 000 supermarket products, making it the most comprehensive and varied diet ever! It is full of tips for real people, living busy lives with recommendations for people on budgets, the time pressed and vegetarians, so there are really no more excuses not to eat well and be healthy.
Follow the simple guidelines in this diet and you'll confidently be able to break free from the 'yo-yo diet cycle.' This is your passport to a lifetime of permanent weight control and better health.
Frequently asked questions
Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn more here.
Perlego offers two plans: Essential and Complete
Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, weâve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere â even offline. Perfect for commutes or when youâre on the go. Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access The GDA Diet by Nigel Denby in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
One of the questions Iâm asked most often, by clients, journalists, in TV interviews or by friends, is: âWhat is the ultimate diet?â Of course, the truth is there is no one diet thatâs perfect for everyone. The ultimate diet for each of us is the one that is safe, that works and that we can maintain for a lifetime. Each individualâs diet will be slightly different, because of course we are all different.
Having said that, there are certain features that are essential for a diet to be safe, healthy and successful. The GDA Diet ticks all the âultimateâ requirements:
Itâs safe
It works
It suits men and women
There are no banned foods
Itâs simple and easy to understand
There are no fancy ingredients to worry about
The GDAs help you to adapt the way you eat to lose weight, maintain your weight loss and be healthy.
Itâs an eating plan for life!
Sounds pretty good, doesnât it? Perhaps the more pertinent question to ask is: âWhy do other diets fail?â
Let me explain.
THE DIET CYCLE
Weâve all been there. Itâs Monday morning, another weekend of overindulgence is behind you, and itâs D-day. Youâre all fired up and ready to go. Youâre about to start the diet! Later that week, or even that day, things may start to get a bit dodgy. Youâve had a stressful day at work, the kids are playing up, youâre tired, hungry, havenât planned ahead for the diet, or there may be a multitude of other factors; and at that point, itâs all too easy to decide the diet is just too hard or too much hassle to stick to. Your willpower slips by the wayside, leaving you feeling lousy, disappointed, guilty and like a failure.
If this sounds familiar, thatâs because itâs exactly what Iâm talking about when I describe the âdiet cycleâ: a cycle of preparing for a diet, starting a diet, stopping a diet, and feeling guilty about it.
The diet cycle
When I meet a new client, we spend quite a lot of our time together talking about their previous dieting experiences. It helps us both to understand how they usually approach a diet, so we can plan a new approach that will work for them. Some of the most common reasons why clients have stopped dieting in the past include:
No willpower
Not enough time to bother with âfancyâ diet food
No time to cook at all
Can only diet when everythingâs going smoothly in life
Everyone else keeps putting me off
Stress and pressure at work
Iâm out two or three nights a week
Diets are really confusing and complicated, I just want something simple to follow
Are these reasons for abandoning a diet, or excuses? Well, they can be a bit of both, but from my experience with my clients, and from my own dieting history, I am convinced that dieting behaviour is something we learn and can change. The more times you go through that diet cycle, the more your destructive diet behaviour becomes entrenched. The time it takes from the starting point of the diet cycle to the stopping point, and the guilty feelings of âfailureâ, get shorter and shorter. Eventually, for some people this means not even getting as far as starting the next diet. We come to know our personal diet cycle so well, we believe weâre doomed to fail before we even start. So of course we think: âWhatâs the point in bothering at all?â
The most important thing to say about this pattern of behaviour is that it can all be changed: the diet cycle can be broken. The GDA Diet is a great opportunity for you to change the way you approach eating and your weight loss goals forever. Once you break the cycle you are in control, you make the decisions and you have the upper hand when it comes to changing the way you eat, look and feel.
MAKING THE GDA LEAP
Someone once taught me: âIf you do what you always did, youâll get what you always got!â So my job is to help you to take the massive and brave leap out of your diet cycle and into the brave new world of healthy living. I want to help you to break that miserable cycle forever.
Hereâs how it works.
The first thing you need to do is to accept and admit to yourself that you have been stuck in a diet cycle. That acceptance and understanding of whatâs happened in the past are all you need to be able to break the cycle. The new awareness gives your brain the information it needs to start afresh.
So donât waste another second beating yourself up about dieting miseries from the past. There are no âfailuresâ, only lessons you can learn - and then you can put what you learnt into practice.
WHATâS YOUR DIET CYCLE?
Think about the last time you started a diet that you abandoned before making the progress youâd hoped for, and work through the list of questions below to help you unravel what really happened.
Iâve given you a selection of answers as a starting point. Choose the answer that best fits your story, or write in your own if none of the answers is appropriate. There are no ârightâ or âwrongâ answers here and you can choose as many answers as you like. This is only to help you understand your diet cycle. After youâve answered the quest...
