Thin Slices of Anxiety
eBook - ePub

Thin Slices of Anxiety

Observations and Advice to Ease a Worried Mind

  1. 104 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Thin Slices of Anxiety

Observations and Advice to Ease a Worried Mind

About this book

"The power of [this illustrated] book lies not just in capturing the psychological condition, but the emotional experience that goes with it." — The Guardian
 
Not to worry, a book on anxiety is finally here! A clever antidote to everyday angst, this illustrated book captures universal truths and comforting revelations about being human. Artist Catherine Lepage uses her wry humor to help us see that "thinly sliced and illustrated, emotions are much easier to digest."
 
"An illustrated meditation on what it's like to live enslaved by one's own worries and what one can do to break free." — Brain Pickings

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn more here.
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Thin Slices of Anxiety by Catherine Lepage in PDF and/or ePUB format, as well as other popular books in Personal Development & Art General. We have over one million books available in our catalogue for you to explore.

Information

CHAPTER 1 The 4 habits that trigger anxiety
#1 accumulating TOO MUCH fatigue
image
#2 Repressing YOUR emotions
image
#3 Setting goals TOO high
image
#4 Collecting Responsibilities
image
Since I KNOW THE CAUSES of MY ANXIETY,
WHY DO I KEEP REPEATING THESE UNHEALTHY BEHAVIORS?
CHAPTER 2 The appeal of risk
It’s not my fault, I LOVE to Perform AND SHOW OFF.
image
ENERGY
AND when I’m motivated, I DON’T MANAGE my energy well.
image
My inner voice tells me CAREFUL! IT’S DANGEROUS.
THRILLED by my projects, I TEND TO TAKE IT a little TOO FAR.
image
I guess I like to PLAY with FIRE.
image
It always ends up the SAME.
image
image
AND I HAVE TO FACE MY BIGGEST FEAR: EMPTINESS.
afterwards, I spend days FLOUNDERING in my DISCOMFORT.
image
image
image
I struggle to get out of it, BUT I only TREAD Water.
image
image
Maybe I don’t FOCUS my EFFORTS in the right PLACE.
EASINESS UNEASINESS
In THOSE MOMENTS, I’m afraid of FALLING back into DEPRESSION.
image
TRY not to ALWAYS expect the WORST
and if I can’t do it?

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Contents
  5. Chapter 1 The 4 Habits that Trigger Anxiety
  6. Chapter 2 The Appeal of Risk
  7. Chapter 3 3 Cheesy Quotes to Remember
  8. Chapter 4 Ok, I Admit . . .
  9. About the Author
  10. Chronicle Ebooks