Quitting Smoking & Vaping For Dummies

Charles H. Elliott, Laura L. Smith

• Publisher: For Dummies
• Year: 2019
• Print ISBN: 9781119616917
• eBook ISBN: 9781119616955
• Edition: 1

Give up smoking and vaping for good

Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummie s delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works.Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebookwalks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.

Inside

•Determine your quit day

•Change thought patterns

• Explain the dangers of vaping to children/teens

• Avoid or move past relapses

• Recognize the risks

• Deal with triggers

•Help a loved one quit

Table of contents

• Cover
• Table of Contents
• Introduction
• Part 1: Lifting the Fog on Smoking and Vaping
• Part 2: Clearing the Air about Vaping and E-Cigarettes
• Part 3: Surveying Quitting Strategies
• Part 4: Personalizing Your Quit Plan
• Part 5: Living after Smoking
• Part 6: The Part of Tens
• Index
• About the Authors
• Advertisement Page
• Connect with Dummies
• End User License Agreement