From the bestselling co-author of Chicken Soup for the Soul comes a revolutionary programme to help you cut back or quit drinking entirely - on your own and in the privacy of your own home.
Existing established published resources have utterly failed to help most alcoholics. Only a tiny percentage of those with alcohol abuse issues ever receive any sort of treatment, including Alcoholics Anonymous, which provides a dated programme of recovery that many find difficult to accept or practical to implement. There has also been no dramatic decline in alcoholism over time, suggesting that we are desperately in need of a fresh approach.
The 30-Day Sobriety Solutionoffers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this programme are the two concepts of a no alcohol '30-Day Reboot', with the option of a non-abstinence track after the first 30 days. This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day.
eBook - ePub
The 30-Day Sobriety Solution
How to Cut Back or Quit Drinking in the Privacy of Your Home
- 592 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The 30-Day Sobriety Solution
How to Cut Back or Quit Drinking in the Privacy of Your Home
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Information
Topic
Personal DevelopmentSubtopic
Self ImprovementTable of contents
- Cover
- Praise for THE 3O-DAY SOBRIETY SOLUTION
- The 30-Day Graduates
- Half-title page
- Title page
- Copyright page
- NOTE TO READERS
- Dedication page
- CONTENTS
- Introduction
- Getting Started
- PHASE I: MASTERING THE ABSOLUTE BASICS TO GET FROM WHERE YOU ARE TO WHERE YOU WANT TO BE
- Day 1: The 100% Solution
- Day 2: The Purpose Solution
- Day 3: The Pendulum Solution
- Day 4: The Forgiveness Solution
- Day 5: The Believe-in-Yourself Solution
- Day 6: The Outcome Solution
- Day 7: The Review Day and Bonus Solution
- PHASE II: REMOVING THE MENTAL AND EMOTIONAL BLOCKS THAT PREVENT YOU FROM THRIVING IN SOBRIETY
- Day 8: The “Why Can’t You Just Quit?” Solution
- Day 9: The Action Solution
- Day 10: The Core Values Solution
- Day 11: The Lie Detector Solution
- Day 12: The Subconscious Mind Solution
- Day 13: The Tapping Solution
- Day 14: The Review Day and Bonus Solution
- PHASE III: CREATING AN UNSHAKABLE BELIEF IN YOURSELF AND YOUR DREAMS
- Day 15: The 4-Minute-Mile Solution
- Day 16: The Quality Question Solution
- Day 17: The Eternal Optimist Solution
- Day 18: The Affirmation Solution
- Day 19: The Attraction Solution
- Day 20: The Gratitude Solution
- Day 21: The Review Day and Bonus Solution
- PHASE IV: CULTIVATING COURAGE AND POSITIVE RELATIONSHIPS TO THRIVE IN MIND, BODY, AND SPIRIT
- Day 22: The Courage Solution
- Day 23: The Emotional Sobriety Solution
- Day 24: The Meditation Solution
- Day 25: The Mind and Body Solution
- Day 26: The Positive Addiction Solution
- Day 27: The Love and Relationship Solution
- Day 28: The Review Day and Bonus Solution
- PHASE V: CREATING YOUR PERSONALIZED PLAN TO THRIVE IN LIFE
- Day 29: The Vision Solution
- Day 30: The Sobriety for Life Solution
- Wrapping Up The 30-Day Sobriety Solution—Now What?
- The 30-Day Graduates: Share Your Story
- Acknowledgments
- 30-Day Resources
- Permissions
- Notes
- Index
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Yes, you can access The 30-Day Sobriety Solution by Jack Canfield,Dave Andrews in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over 1.5 million books available in our catalogue for you to explore.