eBook - ePub

The Everything Guide To Integrative Pain Management

Name: The Everything Guide To Integrative Pain Management
Author: Traci Stein

Conventional and Alternative Therapies for Managing Pain - Discover New Treatments, Regulate Symptoms, Improve Your Mood, Decrease Chronic Stress, and Nurture Your Body and Mind

Traci Stein,

304 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Everything Guide To Integrative Pain Management

Conventional and Alternative Therapies for Managing Pain - Discover New Treatments, Regulate Symptoms, Improve Your Mood, Decrease Chronic Stress, and Nurture Your Body and Mind

Traci Stein,

About this book

Winner of the 2015 Nautilus Silver Award for Health & Healing/Wellness & Vitality
Winner of the IBPA Benjamin Franklin Silver Award for Health/Fitness

Take control of your pain--naturally!

Living with pain is a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With The Everything Guide to Integrative Pain Management, you'll learn about the different options for managing pain with an integrative plan, incorporating traditional medications with natural pain relief solutions.

Including information on:

Talking to health care professionals about pain
How diet and exercise can impact pain
Using Cognitive Behavioral Therapy to reduce pain
Utilizing yoga and meditation for pain management and trauma
The benefits of acupuncture
Herbal remedies and supplements for pain relief

With advice on which treatments are best for specific types of pain, as well as guided breathing and relaxation exercises to ease body stress, this all-in-one guide gives you the tools you need to manage your pain and get back to living.

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Yes, you can access The Everything Guide To Integrative Pain Management by Traci Stein in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.