eBook - ePub

The Everything Guide to Pregnancy Nutrition & Health

Name: The Everything Guide to Pregnancy Nutrition & Health
ISBN: 9781440560125

From Preconception to Post-delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet!

Britt Brandon,

304 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Everything Guide to Pregnancy Nutrition & Health

From Preconception to Post-delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet!

Britt Brandon,

About this book

Your all-in-one guide for a fit pregnancy!

As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on:

Determining your caloric needs
When (and when not!) to exercise
The best and worst foods for pregnancy
Exercises for all your major muscle groups
Vegetarian or vegan pregnancies
Getting back into exercise after your baby is born

With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

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Yes, you can access The Everything Guide to Pregnancy Nutrition & Health by Britt Brandon in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.