eBook - ePub
365 Ways to Get a Good Night's Sleep
Ronald L Kotler, Maryann Karinch
This is a test
Share book
- 224 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
365 Ways to Get a Good Night's Sleep
Ronald L Kotler, Maryann Karinch
Book details
Table of contents
Citations
About This Book
We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:
- Pay back a sleep debt
- Nap without throwing off nighttime rest
- Deter disturbing dreams
- Handle a sleepwalker (or night-eater!)
- Take a bite out of teeth grinding, and more!
It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!
Frequently asked questions
How do I cancel my subscription?
Can/how do I download books?
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
What is the difference between the pricing plans?
Both plans give you full access to the library and all of Perlego’s features. The only differences are the price and subscription period: With the annual plan you’ll save around 30% compared to 12 months on the monthly plan.
What is Perlego?
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Do you support text-to-speech?
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Is 365 Ways to Get a Good Night's Sleep an online PDF/ePUB?
Yes, you can access 365 Ways to Get a Good Night's Sleep by Ronald L Kotler, Maryann Karinch in PDF and/or ePUB format, as well as other popular books in Médecine & Médecine du sommeil. We have over one million books available in our catalogue for you to explore.
Information
Topic
MédecineSubtopic
Médecine du sommeil