eBook - ePub
Chair Yoga for Seniors
Stretches and Poses that You Can Do Sitting Down at Home
- 164 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
- Full body warm ups
- Joint rolls
- Beginner routines
- Intermediate routines
- Expert routines
- Full body cool downs
The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Chair Yoga for Seniors by Lynn Lehmkuhl in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Front Cover
- Half-Title Page
- Title Page
- Copyright Page
- Dedication
- Table of Contents
- Preface
- Introduction
- Chapter One: Why Should I Exercise?
- Chapter Two: Why Chair Yoga?
- Chapter Three: Easy to Do at Home
- Chapter Four: Warming Up
- Chapter Five: Beginner Twenty-Minute Full Body Program
- Chapter Six: Beginner Thirty-Minute Full Body Program
- Chapter Seven: Intermediate Twenty-Minute Full Body Program
- Chapter Eight: Intermediate Thirty-Minute Full Body Program
- Chapter Nine: You Can Do This Anywhere!
- Chapter Ten: Invite Friends to Join You
- Chapter Eleven: I Feel So Much Better. I Want More!
- Chapter Twelve: Advanced Thirty-Minute Full Body Program
- Chapter Thirteen: Beginner Program for Osteoarthritis of the Hands, Knees, and Hips
- Chapter Fourteen: Intermediate Program for Osteoarthritis of the Hands, Knees, and Hips
- Acknowledgments