Yoga for Women
eBook - ePub

Yoga for Women

Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully

  1. 144 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Yoga for Women

Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully

About this book

Give the gift of yoga to the special woman in your life. Yoga is a powerful tool that can influence women's well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather widened the gap between body and soul. That is why yoga has had such a breakthrough in the western world in the last few years. Yoga for Women starts with a brief introduction, includes a presentation of the eight basic foundations of yoga. This is followed by breathing exercises that you can use when you practice yoga, and which help you to be calm and concentrated.The main part of the book contains fifty exercises that are primarily based on hatha yoga but are influenced by ashtangi yoga. The movements and positions give you strength, flexibility, and relaxation. They are divided into the various needs women have during their life, with the emphasis upon middle-aged woman. The exercises can be combined into a personal program as well. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives.

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Information

Publisher
Skyhorse
Year
2016
Print ISBN
9781634505598
eBook ISBN
9781510701663
Topic
Scienze biologiche
Subtopic
Miglioramento personale

Table of contents

  1. Cover
  2. Halftitle
  3. Dedication
  4. Title Page
  5. Copyright
  6. Contents
  7. Introduction: Yoga and I
  8. Chapter 1: What is Yoga?
  9. Chapter 2: The Breath—Learn to Stay Present
  10. Chapter 3: Bandhas, The Body’s Energy Locks
  11. Chapter 4: Sun Salutations—Begin Your Day by Saluting The Sun
  12. Chapter 5: Menstruation Issues and the Days Before Your Period
  13. Chapter 6: The Young Woman in Her 20s–30s
  14. Chapter 7: Pregnancy and After Childbirth
  15. Chapter 8: The Woman in Her 40s
  16. Chapter 9: Menopause
  17. Chapter 10: The Woman in Her 50s–60s-Plus
  18. Chapter 11: Fit Yoga into Your Daily Routine
  19. Index
  20. Bibliography

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Yes, you can access Yoga for Women by Karin Björkegren in PDF and/or ePUB format, as well as other popular books in Scienze biologiche & Miglioramento personale. We have over 1.5 million books available in our catalogue for you to explore.