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No More Anxiety!
No More Anxiety!
📖 Book - PDF

No More Anxiety!

Be Your Own Anxiety Coach
Gladeana McMahon
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pages
160 pages
language
English
format
ePUB (mobile friendly) and PDF
availableOnMobile
Available on iOS & Android
📖 Book - PDF

No More Anxiety!

Be Your Own Anxiety Coach
Gladeana McMahon
Book details
Table of contents
Citations

About This Book

This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

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Information

Publisher
Taylor and Francis
Year
2019
ISBN
9780429916601
Topic
Psychology
Subtopic
Mental Health in Psychology
Edition
1

Table of contents