eBook - ePub

The New Yoga for Healthy Aging

Name: The New Yoga for Healthy Aging
ISBN: 9780757399015

Living Longer, Living Stronger and Loving Every Day

Suza Francina,

365 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The New Yoga for Healthy Aging

Living Longer, Living Stronger and Loving Every Day

Suza Francina,

About this book

One in five Americans is now moving toward the age bracket of "sixty and beyond, " and while many are calling sixty the "new forty, " this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5, 000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today's baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer's and Parkinson's disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.

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Yes, you can access The New Yoga for Healthy Aging by Suza Francina in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.