- 393 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
Nutrition and Performance in Masters Athletes
About this book
Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical trai
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Yes, you can access Nutrition and Performance in Masters Athletes by Peter Reaburn in PDF and/or ePUB format, as well as other popular books in Medicine & Food Science. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Front Cover
- Contents
- Preface
- Editor
- Contributors
- Chapter 1: Physiological Changes Affecting the Nutritional Needs of Masters Athletes
- Chapter 2: Physiological Changes Affecting Performance of Masters Athletes
- Chapter 3: Energy Needs of Masters Athletes
- Chapter 4: Carbohydrate Needs of Masters Athletes
- Chapter 5: Fat Needs in Masters Athletes
- Chapter 6: Protein Needs of Masters Athletes
- Chapter 7: Vitamin Needs of Masters Athletes
- Chapter 8: Mineral Needs of Masters Athletes
- Chapter 9: Fluid, Electrolytes and Hydration Needs of Masters Athletes
- Chapter 10: Supplement Use in Masters Athletes
- Chapter 11: Ergogenic Aids for Masters Athletes
- Chapter 12: Nutrients, Health and Chronic Disease in Masters Athletes
- Chapter 13: Drug and Nutrient Interactions in Masters Athletes
- Chapter 14: Training and Nutrition Needs of the Masters Endurance Athlete
- Chapter 15: Training and Nutritional Needs of the Masters Ultra-Endurance Athlete
- Chapter 16: Training and Nutritional Needs of the Masters Sprint Athlete
- Chapter 17: Training and Nutrition Needs of the Masters Strength/Power Athlete
- Chapter 18: Training and Nutritional Needs of the Masters Team Sport Athlete
- Back Cover