- 304 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
About this book
Can sports drinks improve the way you play and exercise? Athletes-both competitive and recreational-turn to the consumption of sports drinks to optimize their performance. A volume in the Nutrition in Exercise and Sports Series, Sports Drinks: Basic Science and Practical Aspects provides a review of current knowledge on issues relating to the formu
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Yes, you can access Sports Drinks by Ronald J. Maughan,Robert Murray in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Cover
- Half Title
- Title Page
- Copright Page
- Series Preface
- Preface
- About the Editors
- Acknowledgments
- Contributors
- Table of Contents
- Chapter 1: Fundamentals of Sports Nutrition: Application to Sports Drinks
- Chapter 2: Water Turnover and Regulation of Fluid Balance
- Chapter 3: Physiological and Psychological Determinants of Fluid Intake
- Chapter 4: Gastric Emptying and Intestinal Absorption of Fluids, Carbohydrates, and Electrolytes
- Chapter 5: Physiological Responses to Fluid Intake During Exercise
- Chapter 6: Metabolic and Performance Responses to Carbohydrate Intake During Exercise
- Chapter 7: Post-Exercise Rehydration and Recovery
- Chapter 8: Formulating Carbohydrate-Electrolyte Drinks for Optimal Efficacy
- Chapter 9: Other Ingredients: Role in the Nutrition of Athletes
- Chapter 10: Discussion Among Authors
- Index