eBook - ePub

Effortless Mindfulness

Name: Effortless Mindfulness
ISBN: 9781136193125

Genuine Mental Health Through Awakened Presence

Lisa Dale Miller,

252 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Effortless Mindfulness

Genuine Mental Health Through Awakened Presence

Lisa Dale Miller,

About this book

Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health disorders through a scholarly, clinically relevant presentation of Theravada, Mahayana and Vajrayana Buddhist teachings and practices. Written specifically for Western psychotherapeutic professionals, the book brings together traditional Buddhist theory and contemporary psychoneurobiosocial research to describe the conditioned and unconditioned mind, and its in-depth exploration of Buddhist psychology includes complete instructions for psychotherapists in authentic, yet clinically appropriate Buddhist mindfulness/heartfulness practices and Buddhist-psychological inquiry skills. The book also features interviews with an esteemed collection of Buddhist teachers, scholars, meditation researchers and Buddhist-inspired clinicians.

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Yes, you can access Effortless Mindfulness by Lisa Dale Miller in PDF and/or ePUB format, as well as other popular books in Psychology & Mental Health in Psychology. We have over one million books available in our catalogue for you to explore.