Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health disorders through a scholarly, clinically relevant presentation of Theravada, Mahayana and Vajrayana Buddhist teachings and practices. Written specifically for Western psychotherapeutic professionals, the book brings together traditional Buddhist theory and contemporary psychoneurobiosocial research to describe the conditioned and unconditioned mind, and its in-depth exploration of Buddhist psychology includes complete instructions for psychotherapists in authentic, yet clinically appropriate Buddhist mindfulness/heartfulness practices and Buddhist-psychological inquiry skills. The book also features interviews with an esteemed collection of Buddhist teachers, scholars, meditation researchers and Buddhist-inspired clinicians.
- 252 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Information
Topic
Theology & ReligionSubtopic
Mental Health in PsychologyTable of contents
- Cover
- Title
- Copyright
- Dedication
- Contents
- Foreword
- Foreword
- Acknowledgments
- Introduction
- Abbreviations
- 1 Start From Where You Are
- 2 Know the Conditioned Mind
- 3 The Conditioned Mind and Mental Health Disorders
- 4 Know the Unconditioned Mind
- 5 Know the Fully Awakened Heart
- 6 Know Spontaneous Awakened Presence
- 7 Love Life Just as It Is
- 8 Nirvāna as Skillful Action and Transformation
- 9 Genuine Mental Health: Offering Up the Illusion of Self
- Exercise and Meditation Lists
- Glossary of Pāli, Sanskrit and Tibetan Terms
- Resources
- Bibliography
- Index
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Yes, you can access Effortless Mindfulness by Lisa Dale Miller in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Mental Health in Psychology. We have over 1.5 million books available in our catalogue for you to explore.