eBook - ePub
Club Swinging for Physical Exercise and Recreation - A Book of Information About All Forms of Indian Club Swinging Used in Gymnasiums and by Individuals
- 128 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Club Swinging for Physical Exercise and Recreation - A Book of Information About All Forms of Indian Club Swinging Used in Gymnasiums and by Individuals
About this book
Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of 'Indian Clubs' and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.
Frequently asked questions
Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn more here.
Perlego offers two plans: Essential and Complete
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, weāve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere ā even offline. Perfect for commutes or when youāre on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Club Swinging for Physical Exercise and Recreation - A Book of Information About All Forms of Indian Club Swinging Used in Gymnasiums and by Individuals by William J. Schatz in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
Information
Publisher
Macha PressYear
2020Print ISBN
9781473320499eBook ISBN
9781528765985Table of contents
- Cover
- Title
- Copyright
- Indian Clubs
- Contents
- Introduction
- Part IāElementary Club Swinging
- Part IIāAdvanced Club Swinging
- Part IIIāAdvanced Club Swinging, with the Snakes
- Part IVāExercises for Class Work
- Part VāGeneral Information
- Part VIāClub Swinging for General and Corrective Exercises
- A Suggestion in Club Swinging for Class Use
- Index to Illustrations on last page.