The Power of Self-Esteem

Build Self-Esteem In 3 Simple Moves

Christian Semlitsch

• Publisher: Books on Demand
• Year: 2018
• Print ISBN:
  9783746058726
• Edition: 2
• eBook ISBN:
  9783746058627
• Topic: Psychology
• Subtopic: Research & Methodology in Psychology
• Index: Psychology

Be prepared to the upcoming changes in society, culture, and economics. This upcoming third industrialization period, the change to renewable energy and the doom of the fossil energy driven industry will demand a new behavior and Self-Esteem of you!This book is not a theoretical abstract but a practical self-help classic that will guide you from zero self-esteem to a sustainably changed mindset. Experience building a healthy self-esteem and thus self-confidence, self-worth and get a sense of purpose in life. Take Action and become the person you always wanted to be. The Power Of Self-Esteem is based on 40 years of experience and a proven concept: "Mind - Mission - Moves". It will provide you with the fundamentals to get control over your emotional state of mind.Get access to your potential so you can find your mission in life and do the right moves to move from where you are to where you want to go in life. Prepare to embark upon a journey of self-discovery, learning the most important principles of building self-esteem, presented by a man who has walked the path from zero self-esteem to international speaker, coach, and author. Only the basement of a healthy Self-Esteem you will be able to successfully build a Life by design.

Table of Content

• FOREWORD
• MY WHY:
  • Why I am the right person to train you:
• MY MISSION
• STEP I: MIND
• SELF-ESTEEM
• FAMOUS PEOPLE AND LOW SELF-ESTEEM
• LOW SELF-ESTEEM
• UNDERSTANDING LOW SELF-ESTEEM
  • How Low Self-Esteem Develops
  • Rejection
  • Lack Of Praise
  • Constant Criticism
  • Thoughts
  • Threats
  • What it means
  • Unconscious Fear
• THE THREE FEARS
  • The Fear Of Public Recognition
  • Loss Or Abandonment
  • How Others Perceive You
  • Addressing These Fears
• TEN REASONS THAT CAUSE LOW SELF-ESTEEM
  • Self-Hatred
  • The Perfectionist
  • Hating Your Body Image
  • Useless, But Are You?
  • Made Of Glass
  • Anxiety
  • Anger
  • Putting Others Before Yourself
  • Bullying
  • Trauma And Abuse
• THE TOXIC CYCLE
  • A Healthy Perspective
  • The "What If..."?
• HEALTHY BODY HEALTHY IMAGE
  • The Body Image
  • Your Body Perception
  • Affirmations of your body
  • Low Self-Esteem And Presentation
  • Stop Comparing Yourself!
  • In Conclusion
• NUTRITION: FOODS AND LOW SELF-ESTEEM
  • Food And Its Effects
  • Nutrients
  • Types Of Mood Boosting Food
  • Omega-3 Fatty Acids
  • Vitamin D
  • Vitamin B
  • Selenium
  • Foods To Cut Down On
  • Sugar
  • Caffeine
  • Alcohol
• THE THREE KEYS
  • Self-Acceptance
  • Your Voice
  • Self-Respect
  • The Three Keys: Self-Acceptance
  • List Your Positive Qualities
  • Part Two: Training The Brain
  • The Positive Life
  • The Three Keys: Our Inner Conversation
  • Delusions Within The "It"
  • How To Change Your Inner Conversation
  • Improvement
• THE THREE KEYS: SEL...

Table of contents

• About the book
• Dedication
• Table of Contents
• Foreword
• My Why
• My Mission
• Step I: Mindself-Esteem
• Famous people and low Self-esteem
• Low Self-Esteem
• Understanding low Self-Esteem
• The Three fears
• Ten reasons that cause low Self-Esteem
• The toxic cycle
• Healthy body healthy image
• Nutrition: Foods and low Self-Esteem
• The three Keys
• The three Keys: Self-Respect
• Projecting a positive light on yourself
• Defeating self criticism
• Being alone
• Practice self-love
• Step II: Mission
• Purpose
• Live with purpose
• Self-Discipline
• Step III: Moves
• Ways to master self-esteem
• Your mindset is key
• Reading habits promote growth and confidence
• Be aware of your attitude
• 3 Simple steps to change your attitude
• Overcome limiting self-belief
• Overcome negative conditioning
• Power Pose - Reverse body language
• Self reflection
• Handling self-consciousness
• Taking responsibility of yourself
• Practicing self-control
• Love and Self-Esteem
• Improving communications skills
• Fight anxiety and depression
• Boost your Self-Esteem now!
• Coaching: A possible solution
• Mentors can skyrocket your development
• Leaving a legacy
• A private lesson by richard Branson
• Copyright