Highly Sensitive

The Practical Manual For Dealing With High Sensitivity And Highly Sensitive People (High Sensitivity Guide: Including Many Tips And Tricks For Private And Professional Everyday Life)

Luke Eisenberg

• Publisher: Books on Demand
• Year: 2019
• Edition: 1
• eBook ISBN:
  9783749407200
• Topic: Psychology
• Subtopic: Research & Methodology in Psychology
• Index: Psychology

Highly Sensitive: The Practical Manual For Dealing With High Sensitivity And Highly Sensitive People (High Sensitivity Guide: Including Many Tips And Tricks For Private And Professional Everyday Life).Highly sensitive living: Calm through all everyday situations without sensory overload!The phenomenon of high sensitivity is becoming more and more well-known. Not least because it seems to be an increasingly frequent phenomenon - even if too many highly sensitive people are still not really aware of their own special characteristics. But many have meanwhile recognized their special sensitivity and thus laid the foundation for a less irritating, stress-free, need-oriented and ultimately happier life. High sensitivity can be a great challenge for those affected - but it is not only a curse but also a blessing.This guide addresses the topic of "high sensitivity" and is therefore suitable for people who are affected themselves, as well as for relatives, parents of highly sensitive children or people who simply want to look more closely at the topic.

Highly Sensitive:

The Practical Manual For Dealing With High Sensitivity And Highly Sensitive People

(High Sensitivity Guide: Including Many Tips And Tricks For Private And Professional Everyday Life)

Reproduction, translation, further processing or similar actions for commercial purposes as well as resale or other publications are not permitted without the written consent of the author.

Copyright © 2019 - Luke Eisenberg

ISBN: 9783749407200

All rights reserved.

What is high sensibility?

What does high sensitivity mean?

How does high sensitivity work?

The Gift

The advantages of high sensitivity

Self-reflection

Recognizing High Sensitivity

Special features of high sensitivity

High sensitivity - a new trend

Tired of impressions

High Sensitivity as High Giftedness

Wrong Therapies

High sensitivity and fears

Just stress or highly sensitive?

The biological side

Anxiety disorders

The Similarity of Stress, Anxiety and High Sensitivity

Dealing with one's own high sensitivity

Your own life

In the peace lies the strength

See high sensitivity as a gift

Dealing with other highly sensitive people

The normal respect

Negative feelings

Dealing with each other

High sensitivity in the partnership

Highly sensitive people are shy

Love as a burden

Self-confidence

The Sex

Communication

Dealing with a highly sensitive partner

Conflict situations

Energy management

Taking High Sensitivity Seriously

Communication means listening

Communication means exchanging information

Acceptance and patience

Dealing with high sensitivity at work

High sensitivity and its two sides

Highly sensitive integration

The working day

The colleagues

Dealing with highly sensitive children

Recognizing High Sensitivity in a Child

The Gift

A disease-causing environment

Taking the child seriously

The accompaniment

Tips for dealing with high sensitivity on a daily basis

Take your time

Avoid dealing with the wrong people

Avoid crowds

Play someone else

Aids

The right routine makes the difference

The place of life

The right job

Cut yourself off

Bottom line

Introduction

What is it that all people, each for themselves and all together, want? What wish do they have that always drives them? It's the desire to accept oneself. It is the desire to simply be at peace with oneself, to be satisfied with oneself, and to be able to suffer oneself.

Many people fight with themselves all their lives. They see themselves in a bad light, they have inferiority complexes and they even condemn themselves. This can affect everyone, and there are people for whom it is much more difficult to accept themselves. We're talking about the highly sensitive among us.

Highly sensitive people perceive everything much more strongly than others. That's why they suffer much more from rejection. But they experience the rejection from others, because they are not like them. The rejection is transmitted and in the end many highly sensitive people reject themselves.

But what many overlook is that high sensitivity, like so many other things, has two sides. That means it's as much a curse as a gift. What's the difference? Only what the affected person himself makes of it. That is why it is so important that you understand your unique position as a highly sensitive person and make the most of it for yourself. And there's a lot you can do with it.

However, not every reader of this book is directly affected by the subject of high sensitivity. There are also many indirectly affected people who have a highly sensitive person in their lives, a person who is important to them. This can be a friend, your own partner, your own child or a colleague at work.

Even for those not directly affected, the subject of high sensitivity is a double-edged sword. If you approach it correctly, undreamt-of possibilities open ...

Table of contents

• What is high sensibility?
• Special features of high sensitivity
• High sensitivity and fears
• Dealing with one's own high sensitivity
• Dealing with other highly sensitive people
• High sensitivity in the partnership
• Dealing with a highly sensitive partner
• Dealing with high sensitivity at work
• Dealing with highly sensitive children
• Tips for dealing with high sensitivity on a daily basis
• Bottom line