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La musculación racional
Bases para un entrenamiento organizado
Luiz Carlos Chiesa
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- 211 pages
- Spanish
- ePUB (mobile friendly)
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eBook - ePub
La musculación racional
Bases para un entrenamiento organizado
Luiz Carlos Chiesa
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About This Book
Con La musculación racional el lector será capaz de planificar un entrenamiento de fuerza adecuado y seguro.El libro, que se divide en dos partes, introduce en la primera los conceptos clave para el entrenamiento de la fuerza y en la segunda se desarrolla, paso a paso, la puesta en práctica del entrenamiento con series de ejercicios para los niveles de iniciación, intermedio y avanzado. También se trata el entrenamiento de contra resistencia en niños, adolescentes, mujeres y personas mayores.Esta obra es la recopilación de los conocimientos teóricos que se han utilizado a lo largo de los años en los entrenamientos de fuerza y que constituyen una fuente de gran utilidad práctica.
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