Cerebro y silencio
eBook - ePub

Cerebro y silencio

Las claves de la creatividad y la serenidad

Michel Le Van Quyen

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  1. 240 pages
  2. Spanish
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Cerebro y silencio

Las claves de la creatividad y la serenidad

Michel Le Van Quyen

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About This Book

Septiembre de 2017: Michel Le Van Quyen se despierta con una parálisis facial. Le diagnostican agotamiento y le prescriben reposo absoluto. En un principio le agobia esta inacción, pero luego se produce la sorpresa: el silencio en el que se ha sumido le sienta bien y le ayuda a superar su trastorno. Entonces decide investigar.Si ya teníamos la intuición, ahora lo explica la neurociencia: cuando promovemos el silencio acústico, pero también atencional, visual o meditativo, nuestro cerebro cae en un estado muy particular. Esta desconexión es la que le ayuda a regenerarse, a expulsar las toxinas que conducen a las enfermedades neurodegenerativas. Y lo mejor es que el silencio, en todas sus formas, resulta beneficioso para la creatividad, la memorización e incluso la construcción de nuestro "yo". Si las grandes sabidurías de Oriente y Occidente ya lo habían comprendido, hoy la ciencia atestigua los asombrosos poderes del silencio; a nosotros nos corresponde apropiarnos de ellos.

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Information

Publisher
Plataforma
Year
2019
ISBN
9788417886011

Table of contents