Guía para superar los pensamientos atemorizantes, obsesivos o inquietantes
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Guía para superar los pensamientos atemorizantes, obsesivos o inquietantes

Libérate de los pensamientos negativos con la terapia cognitivo conductual (CBT)

Sally M. Winston, Martin N. Seif

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  1. 288 pages
  2. Spanish
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eBook - ePub
No longer available |Learn more

Guía para superar los pensamientos atemorizantes, obsesivos o inquietantes

Libérate de los pensamientos negativos con la terapia cognitivo conductual (CBT)

Sally M. Winston, Martin N. Seif

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About This Book

Si padeces pensamientos atemorizantes, obsesivos o inquietantes, sabes de sobra cómo pueden llegar a condicionar tu vida. Puedes incluso llegar a creer que estos pensamientos te definen. ¿Eres acaso una mala persona? ¡No! No eres malo ni estás loco.Estos molestos pensamientos que entran en tu mente de manera espontánea se denominan pensamientos invasivos no deseados, y muchas personas buenas y racionales los tienen. Afortunadamente, hay técnicas de probada efectividad que puedes utilizar para superarlos y recuperar tu vida.Esta extraordinaria guía te ofrece una terapia, de tipo cognitivo-conductual, bien fundamentada, que te ayudará a liberarte de los pensamientos angustiantes; superar los sentimientos de culpa, vergüenza y soledad que pueden acompañar a dichos pensamientos; y reducir tu ansiedad general.

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Yes, you can access Guía para superar los pensamientos atemorizantes, obsesivos o inquietantes by Sally M. Winston, Martin N. Seif in PDF and/or ePUB format, as well as other popular books in Psicología & Psicología anormal. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Editorial Sirio
Year
2019
ISBN
9788417399788
Topic
Psicología
Subtopic
Psicología anormal

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