Stress can lead to extensive psychological and physical suffering, but there are choices you can make that will reduce your stress and improve your ability to cope. This book offers not just the facts but a message of hope. Overcoming Stress looks not only at the causes of stress but also at the manifestations and psychological conditions, such as physical illness, anxiety, panic disorder, OCD, phobic states, and depression. It offers information on both acute treatments and longer term management in avoiding stress and its ill effects. "Stress will always be with us, and we will continue to sufferâ€"unless we choose to change,â€? says Dr. Cantopher. "The good news is that this is possibleâ€"stress-related illness is avoidable, and if you change, you will attain happiness.â€?
- 128 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Information
Topic
Theology & ReligionSubtopic
Christian MinistryTable of contents
- Cover
- Half Title
- Title Page
- Copyright
- Contents
- Dedication
- Acknowledgments
- Introduction
- 1 What Is Stress?
- 2 Present Causes of Stress
- 3 Past Causes of Stress
- 4 Toxic People and Places
- 5 The Stress Illnesses
- 6 Treatments Which Help You Get Better
- 7 What You Can Do to Stay Well
- 8 Kill Your Stress with Kindness
- Index
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Yes, you can access Overcoming Stress by Dr. Tim Cantopher in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Christian Ministry. We have over 1.5 million books available in our catalogue for you to explore.