Stress can lead to extensive psychological and physical suffering, but there are choices you can make that will reduce your stress and improve your ability to cope. This book offers not just the facts but a message of hope. Overcoming Stress looks not only at the causes of stress but also at the manifestations and psychological conditions, such as physical illness, anxiety, panic disorder, OCD, phobic states, and depression. It offers information on both acute treatments and longer term management in avoiding stress and its ill effects. "Stress will always be with us, and we will continue to sufferâ€"unless we choose to change,â€? says Dr. Cantopher. "The good news is that this is possibleâ€"stress-related illness is avoidable, and if you change, you will attain happiness.â€?
- 128 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
Trusted by 375,005 students
Access to over 1.5 million titles for a fair monthly price.
Study more efficiently using our study tools.
Information
Topic
Theology & ReligionSubtopic
Christian MinistryTable of contents
- Cover
- Half Title
- Title Page
- Copyright
- Contents
- Dedication
- Acknowledgments
- Introduction
- 1 What Is Stress?
- 2 Present Causes of Stress
- 3 Past Causes of Stress
- 4 Toxic People and Places
- 5 The Stress Illnesses
- 6 Treatments Which Help You Get Better
- 7 What You Can Do to Stay Well
- 8 Kill Your Stress with Kindness
- Index
Frequently asked questions
Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn how to download books offline
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1.5 million books across 990+ topics, we’ve got you covered! Learn about our mission
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more about Read Aloud
Yes! You can use the Perlego app on both iOS and Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app
Yes, you can access Overcoming Stress by Dr. Tim Cantopher in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Christian Ministry. We have over 1.5 million books available in our catalogue for you to explore.