Chiquis Keto

The 21-Day Starter Kit for Taco, Tortilla, and Tequila Lovers

Chiquis Rivera, Sarah Koudouzian

• Publisher: Atria Books
• Year: 2020
• Print ISBN:
  9781982133726
• eBook ISBN:
  9781982133733
• Topic: Art
• Subtopic: Culinary Arts

NATIONAL BESTSELLER

The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers.

Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle!

From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!

Table of contents

• Cover
• Title Page
• Warning!
• Glossary
• Introduction
• Chapter One: Keto . . . ¿qué?
• Chapter Two: Keto My Way: I Don’t Break the Rules, I Bend Them
• Chapter Three: The 21-Day Plan
• Chapter Four: Chi-Keto Recipes
• Chapter Five: The 12 Essential Exercises for a Chingona’s Body
• Chapter Six: Keep It Up—This Is Now Your Lifestyle!
• Photographs: Recipes
• Photographs: 12 Essential Exercises
• Acknowledgments
• About the Authors
• Index
• Copyright