La autora bestseller y cantante famosa presenta una nueva y deliciosa versión de la dieta keto para los amantes de la comida latina, repleta de recetas sabrosas, ejercicios e historias personales motivadoras.
Seamos sinceras. Crecer como latina significa que las tortillas, los totopos y el arroz con frijoles se sirve con todo. Chiquis ha probado casi todas las dietas habidas y por haber, pero ninguna fue sostenible o gratificante. Por eso se asoció con su entrenadora personal, Sarah Koudouzian, para crear Chiquis Keto, una dieta realista que la ayuda a mantenerse saludable mientras disfruta de sus platos favoritos. ¡Ahora Chiquis quiere compartir contigo sus recetas deliciosas y rutinas de ejercicios para ayudarte a comenzar tu propia vida saludable!
De tacos a tequila, Chiquis Keto es tu kit básico de 21 días para verte y sentirte increíble sin sacrificar la diversión y el sabor. Con el menú Chi-Keto de Chiquis —presentando más de sesenta comidas, refrigerios y tragos, como la versión keto de Chiquis de Huevos rancheros, Pudín de chocolate caliente mexicano y Paloma blanca, su versión de una margarita baja en carbohidratos— y el plan de entrenamiento de Sarah, Chiquis Keto te ayudará a tonificar tus curvas ¡mientras sigues disfrutando de tus comidas favoritas!
eBook - ePub
Chiquis Keto (Spanish edition)
La dieta de 21 dĂas para los amantes de tacos, tortillas y tequila
- 208 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Chiquis Keto (Spanish edition)
La dieta de 21 dĂas para los amantes de tacos, tortillas y tequila
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Information
Topic
ArtSubtopic
Culinary ArtsTable of contents
- PĂĄgina de tapa
- Pagina del titulo
- ÂĄAtenciĂłn!
- Glosario
- IntroducciĂłn
- CapĂtulo Uno: Keto⊠¿quĂ©?
- CapĂtulo Dos: Keto a mi manera: no rompo las reglas, las doblo
- CapĂtulo Tres: El plan de 21 dĂas
- CapĂtulo Cuatro: Recetas Chi-keto con sabor latino
- CapĂtulo Cinco: Los 12 ejercicios esenciales para tener el cuerpazo de una chingona
- CapĂtulo Seis: ÂĄAdelante: ahora este es tu estilo de vida!
- FotografĂas
- Agradecimientos
- Sobre los autores
- Ăndice
- Derechos de autor
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Yes, you can access Chiquis Keto (Spanish edition) by Chiquis Rivera,Sarah Koudouzian in PDF and/or ePUB format, as well as other popular books in Art & Culinary Arts. We have over 1.5 million books available in our catalogue for you to explore.