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Una mente liberada
La guía esencial de la terapia de aceptación y compromiso (ACT)
Steven C. Hayes, Montserrat Asensio Fernández
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eBook - ePub
No longer available |Learn more
Una mente liberada
La guía esencial de la terapia de aceptación y compromiso (ACT)
Steven C. Hayes, Montserrat Asensio Fernández
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About This Book
En este histórico libro, Steven C. Hayes expone las habilidades de flexibilidad psicológica que convierten a su famosa terapia en uno de los enfoques más poderosos que la investigación puede ofrecer. Comenzando con la epifanía que Hayes tuvo durante un ataque de pánico, este libro es una narrativa poderosa de descubrimiento científico lleno de historias conmovedoras, así como de consejos sobre cómo podemos poner en práctica las habilidades de flexibilidad de inmediato.
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