El libro del autocuidado
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El libro del autocuidado

Un año para ser más feliz, más saludable y estar más en forma

Jennifer Ashton, Aina Girbau Canet

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eBook - ePub
No longer available |Learn more

El libro del autocuidado

Un año para ser más feliz, más saludable y estar más en forma

Jennifer Ashton, Aina Girbau Canet

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About This Book

Aunque pensemos que llevamos una vida saludable, nuestro día a día suele consistir en ir de aquí para allá sin tiempo para respirar, y mucho menos escucharnos o sentirnos. La Dra. Jennifer Ashton, reputada ginecóloga y obstetra de Estados Unidos, tomó conciencia de ello y decidió dedicar un año a investigar y experimentar en su propia piel en qué consiste el verdadero autocuidado proponiéndose un único reto cada mes: acostarse antes, beber menos alcohol, hacer un detox digital…

El libro del autocuidado es una invitación a evaluar nuestra vida y reorganizar nuestras prioridades en un viaje de 12 meses alrededor de este concepto. En un tono práctico, cercano e inspirador, la Dra. Ashton utiliza su propia experiencia y sus conocimientos médicos para acompañarnos en estos cambios hacia un estilo de vida consciente que nos hará sentirnos con más energía y más seguras de nosotras mismas.

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Information

Publisher
Diana Editorial
Year
2020
ISBN
9788418118159
Topic
Personal Development
Subtopic
Self Improvement

Table of contents