¿Qué comes?
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¿Qué comes?

Ciencia y conciencia para resistir

Miguel Ángel Martínez-González

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eBook - ePub
No longer available |Learn more

¿Qué comes?

Ciencia y conciencia para resistir

Miguel Ángel Martínez-González

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About This Book

¿Qué comes? ¿Sigues de verdad una vida sana? ¿Sabes que una dieta de calidad es clave parafortalecer tu sistema inmune? ¿Que un buen patrón alimentario ayuda a prevenir la depresión, el alzhéimer o el cáncer de mama? ¿Que la COVID-19 se ceba con los hipertensos, cardiópatas y diabéticos? ¿Que la vitamina D reduce el riesgo de padecer infecciones agudas?
Comer con ciencia y a conciencia resulta crucial en estos tiempos en que todos debemos estar fuertes para resistir. De eso trata este libro práctico, ameno y divulgativo, escrito por un epidemiólogo de prestigio, el Dr. Martínez-González, y la periodista Marisol Guisasola.
Descubriremos por qué es tan importante mantener unos buenos hábitos como aprender a detectar los bulos y las artimañas que la industria alimentaria y farmacéutica utilizan para manipularnos.
Por fin un libro que habla claro y dice lo que nadie se atreve a decir.

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Information

Publisher
Editorial Planeta
Year
2020
ISBN
9788408233749
Topic
Medicina
Subtopic
Nutrición, dietética y bariatría

Table of contents