Happy food therapy
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Happy food therapy

Alimenta tu felicidad y tus defensas cuidando tu microbiota

Mareva Gillioz

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eBook - ePub
No longer available |Learn more

Happy food therapy

Alimenta tu felicidad y tus defensas cuidando tu microbiota

Mareva Gillioz

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About This Book

Comemos segĂșn lo que sentimos y sentimos segĂșn lo que comemos y digerimos, ÂĄnosotros y nuestras bacterias! Su bienestar, es el nuestro, somos uno.

En este libro la dietista y coach Mareva Gillioz nos propone emprender un camino integral de autoconocimiento para comprender la relaciĂłn del intestino con la salud y las emociones.

La autora nos comparte su filosofía Happy Food Therapy en la que nos brinda las claves para poder llevar una alimentación e higiene de vida que potencien nuestra felicidad y buen humor y refuercen nuestra inmunidad, previniendo así enfermedades y virus a través del cuidado de nuestra microbiota.

Desde un riguroso abordaje científico e integrativo, esta guía proporciona un sinfín de herramientas para poner en pråctica håbitos para nuestro autocuidado físico y psicoemocional: rutinas sencillas, reflexiones para «cambiar el chip», consejos de nutrición antiinflamatoria y mås de 30 recetas pre y probióticas para abrazar un estilo de vida mås saludable y happy.

Ha llegado la hora de despertar, actuar y prevenir.

¿A qué esperas para incorporar la Happy Food Therapy a tu vida?

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Information

Publisher
Lunwerg Editores
Year
2021
ISBN
9788418260667
Topic
Medicina
Subtopic
Nutrizione, dietetica e bariatria

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