Brain Hacks
eBook - ePub

Brain Hacks

200+ Ways to Boost Your Brain Power

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  1. 256 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Brain Hacks

200+ Ways to Boost Your Brain Power

,

About this book

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brainWith straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

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Information

Publisher
Adams Media
Year
2018
eBook ISBN
9781507205730
Topic
Personal Development
Subtopic
Diseases & Allergies

Table of contents

  1. Cover
  2. Introduction
  3. 001. Feed Your Brain
  4. 002. Watch the Alcohol
  5. 003. Up Your Omega-3s
  6. 004. Make a To-Do List
  7. 005. Stress Less
  8. 006. Combat Cortisol
  9. 007. Nosh with Your Peeps
  10. 008. Fight Free Radicals
  11. 009. Eat Your E
  12. 010. Go with the Flow
  13. 011. Quit Smoking
  14. 012. Stop Strokes
  15. 013. Be Happy
  16. 014. Avoid Alzheimer’s
  17. 015. Have Some Coffee
  18. 016. Count Your Breaths
  19. 017. Combat Depression
  20. 018. Journal It
  21. 019. Stop Multitasking
  22. 020. Sip Some Green Tea
  23. 021. Lend a Hand
  24. 022. Tomato It Up
  25. 023. Fast-Track Your Metabolism
  26. 024. Try the Other Hand
  27. 025. Walk It Off
  28. 026. Become Anti-Social (Media)
  29. 027. Get High on Endorphins
  30. 028. Raw Is for Rabbits
  31. 029. Pump Iron
  32. 030. Try the Spicy Life
  33. 031. Laugh!
  34. 032. Change Your Job
  35. 033. Get Moving
  36. 034. Lift a Load
  37. 035. Don’t Overdo It
  38. 036. Focus on Better, Not Best
  39. 037. Walk and Talk
  40. 038. Get Gotu Kola
  41. 039. Take Marvelous Melatonin
  42. 040. Reach for Riboflavin
  43. 041. Pile On the Onions
  44. 042. Add Some A
  45. 043. It’s Gr-ape!
  46. 044. Pack In the Protein
  47. 045. Safety First
  48. 046. Boost Your B12
  49. 047. Keep It Cool
  50. 048. Break Out the B6
  51. 049. Let Someone Needle You
  52. 050. This Is Your Brain . . .
  53. 051. An Apple a Day . . .
  54. 052. Smile a While
  55. 053. Go Big on B1
  56. 054. Solve Real Puzzles
  57. 055. Fill Up on Fiber
  58. 056. Fight Inflammation
  59. 057. Notch Up the Niacin
  60. 058. More Is Better
  61. 059. Drink Kola, Not Cola
  62. 060. Minimize Mercury
  63. 061. Try a New Food
  64. 062. Feed Yourself Folic
  65. 063. Celebrate Your Streaks
  66. 064. Power Up with Vitamin C
  67. 065. Be a Social Butterfly
  68. 066. Opt for Oolong
  69. 067. Take a Dip
  70. 068. Yoga for Life
  71. 069. Cut Your Commute
  72. 070. Nibble on Some Chocolate
  73. 071. Go with Your Gut
  74. 072. Stay Hydrated!
  75. 073. Belly Breathe
  76. 074. Leave Your Desk for Lunch
  77. 075. Portion It Out
  78. 076. Skip the Pesticides
  79. 077. Wash Your Hands
  80. 078. Beat Anxiety
  81. 079. Pump Up the Positivity
  82. 080. Go Ginkgo
  83. 081. Hug It Out
  84. 082. Watch Out for the White Stuff
  85. 083. Go Nuts
  86. 084. Step Up Your Serotonin
  87. 085. Lower the Pressure
  88. 086. Use the Placebo Effect
  89. 087. Munch on Pumpkin Seeds
  90. 088. Tap Into Your Creativity
  91. 089. Cut the Fat
  92. 090. Stop Snoring
  93. 091. Snack Smart
  94. 092. It’s All in the Attitude
  95. 093. Find the Right Fat
  96. 094. Kick Out Cholesterol
  97. 095. Herb Yourself Up
  98. 096. Take a Trip Down Memory Lane
  99. 097. Face Down Your Phobias
  100. 098. Try Some Sage Advice
  101. 099. Reduce Your Blood Sugar
  102. 100. Chew Gum
  103. 101. Ditch the Trans Fats
  104. 102. Put Some Alfalfa in Your Life
  105. 103. Study, Study, Study
  106. 104. Kill the Clutter
  107. 105. Supplement Your Amino Acids
  108. 106. Doodle
  109. 107. Get Your Complex Carbs
  110. 108. Pack In the (Sweet) Potatoes
  111. 109. Become Your Own GPS
  112. 110. Avoid Formaldehyde
  113. 111. Choose Whole Grains
  114. 112. Relax!
  115. 113. Go Natural
  116. 114. Use the Eight Second Rule
  117. 115. Eat the Rainbow
  118. 116. Learn a Language
  119. 117. Embrace Discomfort
  120. 118. Focus on the Present
  121. 119. Enjoy the Sound of Music
  122. 120. Eat Beta
  123. 121. Kick Up Your Magnesium
  124. 122. Play Video Games
  125. 123. Get Fabulous Phosphorus
  126. 124. Learn to Love Labels
  127. 125. Sow Your Wild Oats
  128. 126. Let It All Hang Out
  129. 127. Eat Your (Sea) Veggies
  130. 128. Get Away from It All
  131. 129. Have an Orgasm
  132. 130. Charge Up with Grape Juice
  133. 131. Get Some Ginseng
  134. 132. Get a Good Rub
  135. 133. Play Chess
  136. 134. Hypnotize Yourself
  137. 135. Knit One, Purl One
  138. 136. Load Up on Carotenoids
  139. 137. Hang Out with a Smart Person
  140. 138. Fixate on Flavonoids
  141. 139. Meet SAMe
  142. 140. Share Wisdom
  143. 141. Say It Loud, Say It Proud
  144. 142. Say Yes to Botanicals
  145. 143. Stop and Smell the Primrose
  146. 144. Talk to Your Doc
  147. 145. Supplement Wisely
  148. 146. Flush Out with Phytonutrients
  149. 147. Take Short Breaks
  150. 148. Watch Your Nerves
  151. 149. Daydream
  152. 150. Turn Down the Noise
  153. 151. Flatten Your Belly
  154. 152. Pour on the Olive Oil
  155. 153. Cut the Fat
  156. 154. Get Your Beauty Sleep
  157. 155. Get Helmet Head
  158. 156. Ponder Your Hunger
  159. 157. Get Creative with Creatine
  160. 158. Try Shankhpushpi
  161. 159. Watch Your Sodium
  162. 160. Get Calm with Chamomile
  163. 161. Train Your Memory
  164. 162. Be a Math Whiz
  165. 163. More Soy, Please!
  166. 164. Hawthorn for Health
  167. 165. Do Dark Chocolate!
  168. 166. Relish Some Avocados
  169. 167. Commit
  170. 168. It’s All about the Moderation
  171. 169. Get a Hobby
  172. 170. Pursue Some Trivia
  173. 171. Lounge in a Lavender Bath
  174. 172. Play with a Pet
  175. 173. Practice Tai Chi
  176. 174. Work Your Brain
  177. 175. Combat Migraines
  178. 176. Protect with Selenium
  179. 177. Play Ping-Pong
  180. 178. Read
  181. 179. Join a Book Club
  182. 180. Watch Your Language
  183. 181. Tell a Story about You
  184. 182. Seize a Siesta
  185. 183. Make Some Cocoa
  186. 184. Don’t Be a Worrywart
  187. 185. Go Public
  188. 186. Take Responsibility
  189. 187. Protect Your Hearing
  190. 188. Close Your Eyes
  191. 189. Think Holistically
  192. 190. Open a Window
  193. 191. Add Diversity to Your Social Life
  194. 192. Pay Attention!
  195. 193. Experiment with Essential Oils
  196. 194. Flirt
  197. 195. Get Out in the Sun
  198. 196. Don’t Skip Meals
  199. 197. Try a Brain-Healthy Diet
  200. 198. Be Grateful
  201. 199. Track Down Trace Minerals
  202. 200. Get Your Blood Flowing
  203. 201. Dance, Dance, Dance
  204. 202. Zinc-ify Your DNA
  205. 203. Break the Fast
  206. 204. Ramp Up Your Amino Acids
  207. 205. Sing!
  208. 206. Create
  209. 207. Dried but Not Forgotten
  210. 208. Get Some Incan Gold
  211. 209. Repeat after Me
  212. 210. Flush the Toxins
  213. 211. Try Valerian Instead of Valium
  214. 212. Parsley Party
  215. 213. Kick Up the Vitamin K
  216. 214. Hire a Personal Trainer
  217. 215. Fall in Love
  218. 216. Bite Some Blueberries
  219. 217. Know Your Numbers
  220. 218. Tackle Triglycerides
  221. 219. Have a Heart
  222. 220. Look Out for Lead
  223. 221. Pile On the Garlic
  224. 222. Get More Potassium
  225. 223. Play an Instrument
  226. 224. Jog Your Memory
  227. 225. Taste the Rainforest
  228. 226. Can the Soda
  229. 227. Stimulate Your Senses
  230. 228. Learn Five New Words
  231. 229. Make Art
  232. 230. Put Your Brain on Calcium
  233. 231. Reconsider Retirement
  234. 232. Write Poetry
  235. 233. See a Therapist
  236. 234. Practice Pilates
  237. 235. Light a Candle
  238. 236. Hop to It!
  239. 237. Go to Lectures
  240. 238. Check Out Chicken
  241. 239. Review Your Work
  242. 240. Color! It’s Not Just for Kids
  243. 241. Picture This
  244. 242. Take a Nature Break
  245. 243. Take a Day Off
  246. 244. Tune Out from TV
  247. Copyright