[PDF] Bone-Strength Plan How to increase bone health to live a long, active life by Jo Travers | Perlego
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Bone-Strength Plan
Bone-Strength Plan

Bone-Strength Plan

How to increase bone health to live a long, active life
Jo Travers
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pages
128 pages
language
English
format
ePUB (mobile friendly)

Bone-Strength Plan

How to increase bone health to live a long, active life
Jo Travers
Book details
Table of contents

About This Book

Bones play a vital role in the body.They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think. The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise - offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones.

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Information

Publisher
Welbeck Publishing Group Limited
Year
2021
ISBN
9781801290432
Topic
Medicine
Subtopic
Alternative Medicine

Table of contents