USA TODAY BESTSELLER A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. From easy tips for healing, eating, and detoxing, to targeted lifestyle advice, Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.Inside you'll learn: - How to supercharge your immune system and feel better instantly
- How to set up an anti-inflammatory pantry
- Quick and easy recipes to ease your specific inflammation type
- The secret ways stress attacks your system and how to fight it
- The ingredients in your daily products to avoidâincluding how everything from your personal hygiene products to your showerhead could be affecting you
- Detailed detoxes tailored to your lifestyle
- Cutting-edge and easy household remedies you may have overlooked
eBook - ePub
Eat to Treat
A Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body
- 336 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Eat to Treat
A Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body
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Information
Topic
MedicineSubtopic
Diseases & AllergiesTable of contents
- Cover
- Title Page
- Dedication
- Introduction
- Chapter 1: Understanding How Inflammation Works in Your Body
- Step One: Your Inflammation Type
- Step Two: An Anti-Inflammatory Way of Life
- Step Three: Eat to Treat
- Anti-Inflammatory Recipes
- To Less Stress⌠and a Happy Life!
- Identify Your Inflammation Type Quiz
- Total Toxic Burden Quiz
- Acknowledgments
- About the Author
- Notes
- Index
- Copyright
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Yes, you can access Eat to Treat by Maggie Berghoff in PDF and/or ePUB format, as well as other popular books in Medicine & Diseases & Allergies. We have over 1.5 million books available in our catalogue for you to explore.