eBook - ePub

My Pocket Guide to Stretching

Name: My Pocket Guide to Stretching
ISBN: 9781507217962

Anytime Stretches for Flexibility, Strength, and Full-Body Wellness

K. Aleisha Fetters,

256 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

My Pocket Guide to Stretching

Anytime Stretches for Flexibility, Strength, and Full-Body Wellness

K. Aleisha Fetters,

About this book

Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you're a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.

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Yes, you can access My Pocket Guide to Stretching by K. Aleisha Fetters in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.