Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.
How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.
This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:
-Body breakthroughs
-Mind tricks to ease anxiety
-Breathing techniques
-Grounding strategies
-Distraction ideas
-Cognitive-behavioral actions
-Natural remedies
-Gut-health practices
-Positive affirmations
-On-the-go activities
-And more!
This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.
eBook - ePub
The Anxiety Healer's Guide
Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
- 176 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The Anxiety Healer's Guide
Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
About this book
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Information
Topic
Personal DevelopmentSubtopic
Mental Health in PsychologyTable of contents
- Cover
- Title Page
- Dedication
- Introduction
- Part I: Body Breakthroughs
- Part II: Mind Tricks to Ease Anxiety
- Part III: Create Your Healing Tool Kit
- Acknowledgments
- About the Author
- Bibliography
- Index
- Copyright
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Yes, you can access The Anxiety Healer's Guide by Alison Seponara in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health in Psychology. We have over 1.5 million books available in our catalogue for you to explore.