The 17 Day Kickstart Diet
eBook - ePub

The 17 Day Kickstart Diet

A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits

  1. 256 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The 17 Day Kickstart Diet

A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits

About this book

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he's revealing the easy-to-use program that helped him reclaim his health, despite his circumstances.Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, "I love when people pick up the tools they've been given and use them to create change in their lives. Now it's your turn." Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn more here.
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access The 17 Day Kickstart Diet by Mike Moreno in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Atria Books
Year
2021
Print ISBN
9781982160623
eBook ISBN
9781982160647

Table of contents

  1. Cover
  2. Title Page
  3. Medical Disclaimer
  4. Dedication
  5. Introduction
  6. Chapter 1: The Kickstart Philosophy
  7. Chapter 2: Know Where You’re Starting From
  8. Chapter 3: The 3-Day “Scrub”
  9. Chapter 4: The 4-Day “Soak Up”
  10. Chapter 5: The 10-Day “Stabilize”
  11. Chapter 6: Let’s Get Moving
  12. Chapter 7: To Supplement or Not to Supplement?
  13. Chapter 8: Sleep Yourself Skinny
  14. Chapter 9: Building Your Bench
  15. Chapter 10: Winning Your Battle with Stress
  16. Chapter 11: The CBD Revolution
  17. Chapter 12: Gooooooal(s)!!!
  18. Conclusion
  19. Recipes
  20. 17 Days of Sample Menus
  21. Acknowledgments
  22. About the Author
  23. Notes
  24. Index
  25. Copyright