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Calisthenics X Mobility
Calisthenics X Mobility
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Calisthenics X Mobility

Strong & Supple
Monique König, Leon Staege
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268 pages
language
English
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📖 Book - PDF

Calisthenics X Mobility

Strong & Supple
Monique König, Leon Staege
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About This Book

Calisthenics and mobility training have been proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple! This practice-oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best strength-training methods with modern mobility training, meaning you will become strong through pull-ups, push-ups, and dips while remaining supple with active stretching. With mobility training, there will be no need for painful foam-rolling or dull stretching exercises. Instead, you will focus on movement and range of motion. Better mobility means more strength, and combining these two aspects of training will lead to the best and fittest version of yourself. Written by Germany's first female calisthenics coach, Monique König, and mobility expert and founder of Moving Monkey®, Leon Staege, Calisthenics & Mobility provides the best instruction for redefining the body and shows how everyone can become agile and strong with simple and effective training principles.

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Information

Publisher
Meyer & Meyer Sport
Year
2021
ISBN
9781782555025
Topic
Biological Sciences
Subtopic
Sport & Exercise Science
Edition
1

Table of contents