Say No to the Mental Load Trap

Gain emotional intelligence, feel freedom instead of fears & sabotage, improve mindfulness resilience self-awareness, learn anti-stress strategies

Simone Janson, Simone Janson

• Publisher: Best of HR – Berufebilder.de®
• Year: 2024
• ISBN:
  9783965965096
• Edition: 5
• Topic: Persönliche Entwicklung
• Subtopic: Karriere

With the 5th revised and improved edition, published by a state funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned authors (overview in the book preview) and extensive add-ons as well as individual consulting. At the same time, you do good and support sustainable projects. Because women in particular are often affected by the Mental Load trap: they believe they have to carry the entire family load on their shoulders, worry about everything and anything and at some point can no longer switch off. The job, children, home, own parents - everything comes together, wants to be organized and planned. The stress trap quickly snaps shut. If unannounced events are added to the mix, the situation quickly seems hopeless. The basic problem: many people find it difficult to distance themselves in important situations and to simply say "no". Often the fear of social devaluation or sanctions, false politeness, too high demands on oneself or feelings of guilt are behind this. Even if all the demands that come our way constantly suggest otherwise, there is a simple solution to almost all problems. And that is to say no more often to excessive demands and stress. This book helps by identifying causes and suggesting solutions. For its concept "Information as Desired, " the publisher was not only involved in an EU-funded program but also received the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally committed to socially relevant projects such as tree planting actions, scholarship foundations, sustainable housing, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only provides you with expert knowledge but also allows you to ask individual questions and receive personal advice. In addition, each book contains detailed explanations and application examples to help you make the most of the free consulting services available to book buyers. You can also download e-courses, work with workbooks, or engage with an active community. This way, you receive valuable resources that increase your knowledge, stimulate creativity, make your personal and professional goals achievable, and make successes tangible. And more: We want to give you the opportunity to make your journey to personal growth and success even more unforgettable. Because we know that true change does not only take place in the mind but above all through personal experience and application. That is why we have created special success experiences to complement each book. Expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-founded and well-researched content and the trust you place in us very seriously. Therefore, all texts are written by experts in their field. We only use AI-supported data analysis to better find information that supports your search for knowledge. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. She has also been a columnist and author for renowned media such as WELT, Wirtschaftswoche, or ZEIT - more about her can be found on Wikipedia.

Table of contents

• Imprint
• Introduction: How this book supports you
• Resilienzfaktor emotion control // By Dr. Denis Mourlane
• Dual study with child: maternity leave, study abroad and financing [+ checklist] // By Nicole Schmidt
• Women need more self-confidence: how do you become head of state or top manager with 6 children? // By Simone Janson
• TALK | Manager and mother Sophia von Rundstedt: "I can only laugh about the term raven mother." // By Simone Janson
• Work relationships and happiness live: 3 tips for the balancing act // By Katharina Antonia Heder
• Application and personnel selection for mothers: women at the stove? // By Simone Janson
• Emotional Leading: The 5 basic psychological needs // By Dr. Denis Mourlane
• Put an end to self-sabotage in everyday life and at work: stop getting in your way! // By Tom Diesbrock
• Reappearance of mothers to work life: How does career with child? // By Sina Lehmann
• Women role models and gender discussion: men are better than women? // By Jörg Romstötter
• Self-confidence Self-management and self-leadership as a mental strength for bosses // By Antje Heimsoeth
• Quick-wittedness as a mental protective screen: switch off the response reflex // By Peter Kensok, Petra Schächtele-Philipp
• Closing Remarks
• Authors Overview
• About the publisher Best of HR - Berufebilder.de®
• Notes on translation