eBook - ePub
Say No to the Mental Load Trap
Incl. Bonus – Gain emotional intelligence, feel freedom instead of fears & sabotage, improve mindfulness resilience self-awareness, learn anti-stress strategies
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Say No to the Mental Load Trap
Incl. Bonus – Gain emotional intelligence, feel freedom instead of fears & sabotage, improve mindfulness resilience self-awareness, learn anti-stress strategies
About this book
Also in the 7th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), embedded in an integrated knowledge system with premium content and 75% advantage. At the same time, you do good and support sustainable projects.
Because women in particular are often affected by the Mental Load trap: they believe they have to carry the entire family load on their shoulders, worry about everything and anything and at some point can no longer switch off. The job, children, home, own parents - everything comes together, wants to be organized and planned. The stress trap quickly snaps shut. If unannounced events are added to the mix, the situation quickly seems hopeless. The basic problem: many people find it difficult to distance themselves in important situations and to simply say "no". Often the fear of social devaluation or sanctions, false politeness, too high demands on oneself or feelings of guilt are behind this. Even if all the demands that come our way constantly suggest otherwise, there is a simple solution to almost all problems. And that is to say no more often to excessive demands and stress. This book helps by identifying causes and suggesting solutions.
With its integrated knowledge system and "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable innovations, and many other ideas.
The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice.
In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge.
You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible.
That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences.
Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.
Because women in particular are often affected by the Mental Load trap: they believe they have to carry the entire family load on their shoulders, worry about everything and anything and at some point can no longer switch off. The job, children, home, own parents - everything comes together, wants to be organized and planned. The stress trap quickly snaps shut. If unannounced events are added to the mix, the situation quickly seems hopeless. The basic problem: many people find it difficult to distance themselves in important situations and to simply say "no". Often the fear of social devaluation or sanctions, false politeness, too high demands on oneself or feelings of guilt are behind this. Even if all the demands that come our way constantly suggest otherwise, there is a simple solution to almost all problems. And that is to say no more often to excessive demands and stress. This book helps by identifying causes and suggesting solutions.
With its integrated knowledge system and "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable innovations, and many other ideas.
The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice.
In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge.
You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible.
That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences.
Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Say No to the Mental Load Trap by Simone Janson in PDF and/or ePUB format, as well as other popular books in Personal Development & Financial Accounting. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Imprint
- Introduction: How this book supports you
- Resilienzfaktor emotion control // By Dr. Denis Mourlane
- Dual study with child: maternity leave, study abroad and financing [+ checklist] // By Nicole Schmidt
- Women need more self-confidence: how do you become head of state or top manager with 6 children? // By Simone Janson
- TALK | Manager and mother Sophia von Rundstedt: "I can only laugh about the term raven mother." // By Simone Janson
- Work relationships and happiness live: 3 tips for the balancing act // By Katharina Antonia Heder
- Application and personnel selection for mothers: women at the stove? // By Simone Janson
- Emotional Leading: The 5 basic psychological needs // By Dr. Denis Mourlane
- Put an end to self-sabotage in everyday life and at work: stop getting in your way! // By Tom Diesbrock
- Reappearance of mothers to work life: How does career with child? // By Sina Lehmann
- Women role models and gender discussion: men are better than women? // By Jörg Romstötter
- Self-confidence Self-management and self-leadership as a mental strength for bosses // By Antje Heimsoeth
- Quick-wittedness as a mental protective screen: switch off the response reflex // By Peter Kensok, Petra Schächtele-Philipp
- Closing Remarks
- Authors Overview
- About the publisher Best of HR - Berufebilder.de®
- Notes on translation