Win the Rat Race

Incl. Bonus – Learn motivation emotional intelligence & communication, train psychology rhetoric & resilience, achieve goals, anti-stress strategies against sabotage & fears

Simone Janson

• Publisher: Best of HR – Berufebilder.de®
• Year: 2025
• eBook ISBN: 9783965965232
• Edition: 7
• Topic: Psychology
• Subtopic: Time Management
• Index: Psychology

Also in the 7th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), embedded in an integrated knowledge system with premium content and 75% advantage. At the same time, you do good and support sustainable projects.

Because in our hectic, competitive society, life or even everyday working life is like a rat race: everyone tries to get ahead and win points, some succeed, but many fall by the wayside. But what do you have to do to be one of the winners of the Rat Race? On the one hand, anti-stress strategies, resilience and relaxation techniques help you to stay calm and alert even in critical situations. For this purpose, one should also strengthen one's self-love and self-confidence in order to be able to confidently deal with one's own mistakes criticism and attacks, and to always present oneself in the right light vis-à-vis the competition. At the same time, it is also important to use the power of rhetoric in every relationship. This includes not only training one's own communication skills and recognizing interpersonal manipulation techniques and power games. This book shows what really matters in the Rat Race.

With its integrated knowledge system and "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable innovations, and many other ideas.

The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice.

In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge.

You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible.

That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences.

Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.

Authors Overview

Tom Diesbrock

Tom Diesbrock is a psychologist, consultant, team developer and book author.

Tom Diesbrock himself has had a winding career: starting with a medical degree, working on a music project and as a photo editor, he studied psychology and founded a practice for psychotherapy. Today he works in Hamburg as a coach and psychological consultant. One focus of his work is accompanying people in their professional reorientation. His book “Your horse is dead? Get off! " has been translated into several languages, his new book “Jetzt mal Butter bei die Fisch!” will be published in October.

Website:

http://tomdiesbrock.de/

Dr. Denis Mourlane

Dr. Denis Mourlane is a psychotherapist and one of Europe's leading experts in economic resilience.

Dr. Denis Mourlane is a former fellow of the Christoph Dornier Foundation, psychologist and psychological psychotherapist. He has been advising international companies on developing their employees and executives for over 10 years. In Germany, he is currently the exclusive provider of resilience training at the University of Pennsylvania in the team of the world-renowned Prof. Dr. Martin Seligman was developed.

Website:

http://www.mourlane.de/

Isabel Nitzsche

Isabel Nitzsche is a journalist for TV and magazines and an expert on career topics.

Isabel Nitzsche is a graduate of the German School of Journalism. She works for television and magazines as well as a trainer and coach, she is also the author of several successful non-fiction books (including "Rules of the game in the job. How women see through them and use them for themselves" and "Practical book on conflict resolution: constructive and self-confident in dealing with customers Colleagues and business partners ”) and has specialized in jobs and careers, on which she also offers workshops.

Website:

http://www.printtv.de

Wolfgang Traub

Wolfgang Traub is a creative communicator, academy lecturer, cartoonist and illustrator.

Wolfgang Traub was born in Frankfurt / Main and has been living with 1956 for more than 30 years to communicate situations and ideas in pictures or texts. Among other things, he was a lecturer at the Freie Akademie in Freiburg until 1993. For his clients - mainly from business - he created thousands of pictures, cartoons and illustrations and wrote books, advertising texts and lectures.

Sebastian Kühn

Sebastian Kühn is an entrepreneur and digital nomad.

He lives and works since 2012 in Shanghai and in the world. As a self-employed entrepreneur, he supports people through his blog, an online community and events on the ground to pursue their own self-determined way of life.

Website:

http://wirelesslife.de/

Kurt-Georg Scheible

Kurt-Georg Scheible is an entrepreneur, consultant, coach and speaker.

And above all, a success negotiator. The successful negotiator who goes into the fire is his motto. Meaning, he prepares his clients for important negotiations, but also goes to the negotiating table and listens or intervenes, if desired.

Website:

http://www.erfolgscampus.de

Stefan Häseli

Stefan Häseli is an advisor for organizational development.

For over 10 years, the certified by the University of St. Gallen coach and coach for leadership, communication and marketing topics accompanied such well-known companies such as Omega, Swatch, Reader's Digest and the Swiss Post. Awarded the International German Training Award in Gold, the former cabaret artist and author is also in demand as a moderator and keynote speaker in German-speaking countries.

Website:

http://www.atelier-ct.ch and http://www.stefanhaeseli.ch

Mark M. Galal

Marc M. Galal is an expert in sales psychology and success

The licensed trainer of the Society of NLP (USA) developed the sales concept nls® neuro linguistic selling on this basis. Numerous companies such as Ikea, Toyota, Nike, Bang and Olufsen, Renault and Credit Suisse also rely on the nls® strategy as many self-employed. As a professional speaker Marc M. Galal has been awarded the seal of quality Top Speaker and is a member of the GSA General Speaker Association.

Website:

http://www.marcgalal.com/nolimits

Dr. Cornelia Topf

Dr. Cornelia Topf is a certified business coach and international management trainer.

Supported for over twenty years Cornelia Topf As an international management trainer and certified business coach, well-known companies of all sizes and industries. Her focus is on target-oriented communication and success-oriented body language. The promotion of women is particularly important to the doctor of economics. The managing director of “metatalk Kommunikation und Training” in Augsburg is the author of many specialist books and guides that have been translated into numerous languages. These include titles such as “Self-coaching for women”, “Negotiating successfully for women”, “Assertiveness for women”, “The guide book for cheeky women” or “Defusing presentation torpedoes”. Cornelia Topf is also a sought-after expert in the media.

Website:

http://www.metatalk-training.de

Nicoletta Weinstock

Nicoletta Weinstock is an expert in personal branding.

As a model and actress, she has worked in front of the camera for many years and has proven her skills as a make-up artist worldwide. While building up her own brand “Nicoletta Weinstock Personal Branding”, she discovered her passion to empower other entrepreneurs in this area.

Ulrike Stahl

Ulrike Stahl is Businesscoach, trainer and speaker on the topic of success factor cooperation.

The graduate in administrative management provides proof that structure and inspiration are successful partners when it comes to successfully cooperating. Ulrike Stahl (Professional Speaker GSA, member of the GSF Global Speaker Federation) has already been helping 2000 entrepreneurs to network and build their business. For 12 years, the Swiss-elect has been coaching and coaching teams and executives from DAX companies and medium-sized companies as well as self-employed people worldwide.

Simone Janson

Simone Janson is a publisher, consultant and is one of the 20 most important German bloggers according to the Blogger Relevance Index and Wikipedia. According to DIE ZEIT, she is one of the most important bloggers on career, professional and working life. She is also a keynote speaker and advises companies such as Samsung, OTTO and Randstad on HR communications, and she has also worked for various universities and business schools.

The FAZ about Simone Janson: "... gives easy to implement tips on how to get there with less effort and make life easier."

Janson has written or contributed to over 20 books for publishers such as Redline Wirtschaft, Springer Gabler and Bertelsmann, including the bestseller “The 110% Lie”, which has been translated into several languages, as well as various textbooks and university publications. In addition, she regularly wrote columns in the print and online editions of DIE WELT and t3n as well as in the online edition of Wirtschaftswoche.

Website:

https://berufebilder.de (DE) and https://best-of-hr.com (EN)

About the publisher Best of HR - Berufebilder.de®

Best of HR - Berufebilder.de® is publishing house, registered trademark and eLearning on Demand platform by the German Top20-Blogger, publisher and consultant Simone Janson, referenced in Wikipedia, ARD, ZEIT, WELT. About 500 internationally renowned authors also write here. All information is available in German and English.

In addition Best of HR - Berufebilder.de® offers an eLearning on Demand service: Customers can arrange and download themselves under https://best-of-hr.com/academy/ eCourses on their desired topic or take an individual and particularly for you conceived eMail course.

Notes on translation

This work is published in German and English. We support neural machine learning when translating into English. What does this mean exactly?

AI and neural networks: How is our translation produced?

The automated translation we use is based on AI systems using neural networks such as those used by DeepL or Google Translator. These neural networks are able to accurately represent the meaning of the translated sentences in the target language and at the same...

Table of contents

• Imprint
• Introduction: How this book supports you
• Postpone goals instead of finally getting started: “I don't really want that” // By Tom Diesbrock
• Resilience: Consistently pursuing and achieving goals // By Dr. Denis Mourlane
• The unwritten success rules for power: attention top dog! // By Isabel Nitzsche
• Creative management: forming teams // By Wolfgang Traub
• Live relaxed through minimalism // By Sebastian Kühn
• Successfully Conduct Salary Negotiations: Hey Boss - I Need More Money! // By Kurt-Georg Scheible
• 5 Tips for more salary thanks to continuing education: How much MBA, specialist or master letter? // By Simone Janson
• Salary discussions lead: preparation with presence // By Simone Janson
• Communication and marketing strategy as an example Campaign: When the passion is missing // By Stefan Häseli
• 7 Tips for Positive Thinking: Do it like Pippi Longstocking! // By Marc M. Galal
• Small talk in business: golf course management // By Dr. Cornelia Topf
• Founding and Building Successful Businesses: 5 Tips for Proper Attitude // By Nicoletta Weinstock
• Efficient decision-making: Clear goals help // By Simone Janson
• Future and innovation through teams: Success through change // By Ulrike Stahl
• Closing Remarks
• Authors Overview
• About the publisher Best of HR - Berufebilder.de®
• Notes on translation