eBook - PDF

Acceptance and Commitment Therapy For Dummies

Name: Acceptance and Commitment Therapy For Dummies
Author: Freddy Jackson Brown,Duncan Gillard

Freddy Jackson Brown,

Duncan Gillard,

English
PDF
Available on iOS & Android

eBook - PDF

Acceptance and Commitment Therapy For Dummies

Freddy Jackson Brown,

Duncan Gillard,

About this book

Harness ACT to live a healthier life

Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others.

Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them—without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour.

Shows you how to banish unhelpful thoughts
Guides you to making room for painful feelings
Teaches you how to engage fully with your here-and-now experience
Helps you cope with anxiety, depression, stress, OCD and psychosis

Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of—and alongside—unpleasantness.

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Yes, you can access Acceptance and Commitment Therapy For Dummies by Freddy Jackson Brown,Duncan Gillard in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.