eBook - PDF

Meditation For Dummies

Name: Meditation For Dummies
ISBN: 9781119940098

Stephan Bodian,

English
PDF
Available on iOS & Android

eBook - PDF

Meditation For Dummies

Stephan Bodian,

About this book

Take an inward journey for a happier, healthier, more productive life

Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being. Ideal for novices as well as experienced practitioners looking to expand their horizons, this portable edition of the bestselling Meditation For Dummies gives you dozens of techniques, practices, and specific meditations, along with tips on how to get the most out of meditation in your everyday life.

Learn the basics – get step-by-step instructions for a variety of meditations, starting with how to sit, what to focus on and how to stop your mind from racing
Fine-tune your meditation – discover how to tailor your practice to your unique needs and life situation, and how to troubleshoot common problems
Put meditation to work – learn how to extend meditation's benefits to every area of your life, from performing more effectively at work, at play and even in the bedroom, to promoting your spiritual growth

Open the book and find:

How to sit, what to wear and how to breathe
Ways to improve your mental concentration
Tips on tuning into your body
Tried and tested methods for replacing negative patterns of thought
Guidance on dealing with fear and self-doubt
Meditations for stress reduction, healing and performance enhancement
Ways to develop your own meditation practice

Learn to:

Embrace meditation and improve your mood
Find your focus
Overcome difficult emotions and everyday problems
Slow down and enjoy life

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Yes, you can access Meditation For Dummies by Stephan Bodian in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.