eBook - PDF

Mindful Eating For Dummies

Name: Mindful Eating For Dummies
ISBN: 9781118877692

Laura Dawn,

English
PDF
Available on iOS & Android

eBook - PDF

Mindful Eating For Dummies

Laura Dawn,

About this book

Mindful Eating

Embrace mindful eating and be a whole new you

Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.

Don't be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggers

Embrace the journey — dive right in to the mindful eating journey by setting realistic expectations and keeping a journal

Get mindful with meal prep — establish good habits in your kitchen to prepare meals mindfully

Overcome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule

Open the book and find:

Tips to help reduce overeating

How mindful eating can increase enjoyment of food

Tricks to maintain a supportive mindful mindset

How to identify your hunger and fullness levels

The lowdown on implementing mindful eating for families

Ways to maintain mindful eating in social situations

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Yes, you can access Mindful Eating For Dummies by Laura Dawn in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.