What to Expect: Eating Well When You're Expecting 2nd Edition
eBook - ePub

What to Expect: Eating Well When You're Expecting 2nd Edition

  1. 480 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

What to Expect: Eating Well When You're Expecting 2nd Edition

About this book

Eating Well When You're Expecting provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tastyand healthy recipes that feed mum and baby well, take little time to prepareand are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

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Yes, you can access What to Expect: Eating Well When You're Expecting 2nd Edition by Heidi Murkoff in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Simon & Schuster UK
Year
2021
Print ISBN
9781471175329
eBook ISBN
9781471175336

Table of contents

  1. Cover
  2. Title Page
  3. Dedication
  4. Thanks Again!
  5. Introduction: The Dish on Eating Well
  6. Part 1: Eating Well
  7. Part 2: Cooking Well
  8. Conversion Table
  9. Index
  10. Recipe Index
  11. Copyright