eBook - ePub
7 Weeks to a Triathalon
The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
- 128 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
7 Weeks to a Triathalon
The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
About this book
"Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!" âDesiree Ficker, Professional TriathleteBECOME A TRIATHLETE IN JUST 7 WEEKSFollow the 7-week programs in this book, and you'll quickly gain the strength and stamina needed to complete any triathlonâsprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge:⢠Easy-to-follow progressive training programs⢠Pro tips for each disciplineâswim, bike, run⢠Triathlon-specific cross-training techniques⢠Motivational advice on pushing harder and crushing your race goalOffering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.
Information
Print ISBN
9781612430966
Subtopic
Sport & Exercise ScienceTable of contents
- Title Page
- Dedication
- Part 1 : OVERVIEW
- Part 2: The Programs
- Part 3: Beyond the Program
- TRIATHLON RACE-DAY CHECKLIST
- Acknowledgments
- About the Authors
- Copyright Page
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Yes, you can access 7 Weeks to a Triathalon by Brett Stewart,Lewis Elliot in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.