
The Men's Fitness Exercise Bible
101 Best Workouts to Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
- 368 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
The Men's Fitness Exercise Bible
101 Best Workouts to Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
About this book
With The Men's Fitness Exercise Bible, you will always have time to get in great shapeāeven if you only have no time at all. You will always have the equipment you needāeven if you have no equipment at all. You will never grow bored or stop seeing progressāand your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you're an elite athlete or a complete beginner, there's a workout in this bookā101 of them, in factāthat will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80ābecause top exercise pros give you only the most effective and efficient workouts in the world. The Men's Fitness Exercise Bible gives you:
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Information
Table of contents
- Cover
- Title Page
- Copyright
- Dedication
- Acknowledgments
- Contents
- Foreword by Dave Zinczenko
- Introduction
- Before We Begin
- Full Body Workouts
- Body Part Workouts
- Upper & Lower Body Workouts
- Cardio Workouts
- Short Workouts