The Men's Fitness Exercise Bible
eBook - ePub

The Men's Fitness Exercise Bible

101 Best Workouts to Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

  1. 368 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Men's Fitness Exercise Bible

101 Best Workouts to Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

About this book

With The Men's Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you're an elite athlete or a complete beginner, there's a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men's Fitness Exercise Bible gives you:

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Yes, you can access The Men's Fitness Exercise Bible by Sean Hyson in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Dedication
  5. Acknowledgments
  6. Contents
  7. Foreword by Dave Zinczenko
  8. Introduction
  9. Before We Begin
  10. Full Body Workouts
  11. Body Part Workouts
  12. Upper & Lower Body Workouts
  13. Cardio Workouts
  14. Short Workouts