Standing Upright

Proven 30 Day Solution - Pain-Free Back Shoulder Relief - All-Natural Therapy, Medication-Free

Gregg Haven M.D.

• Publisher: Readers Choice Publishing
• eBook ISBN: 9781393126225
• Topic: Medicine
• Subtopic: Anesthesiology & Pain Management

Reduce Chronic Back, Neck, &ShoulderPain, And Regain Mobility AndStrength With STANDING UPRIGHT Today!

An estimated 10% of the population experiences chronic back, neck or shoulder pain at least once in their life. Of that percentage, very few receive effective care that helpsto fully eliminate the pain. More often than not, theyare givenvague answers and medications that aid the symptoms rather than healing the ailment.

If you are one of the 10%who suffers from back pain and looking for answers, know that you are not alone. There are many solutions available to you, and this book is full of alternative therapies and options for you to consider.

You can feel confident that this book will help you experience relief from your pain in as little as 30 days, and will help get you on track for healing and eliminating your pain entirely. As a result, you can get back to feeling like yourself again, and lead a highquality-of-life that we all desire. You will no longer feel held back or hostage to your pain, as you will be able to eliminate it and regain full control over your life again.

In" STANDING UPRIGHT " You Will Learn:

• Living With Chronic Pain
• Causes of Back Pain
• TMS In The Mind and Body
• How Proper Posture Is Crucial For Maintenance
• Proven Treatment Methods
• Diagnosing Pain
• Exercises To Alleviate Symptoms
• What Happens In Case of Emergency

And so much more...

With " Standing Upright: The Proven 30 Day Solution to Neck, Back and Shoulder Pain " you can take controlofyourownhealth and eliminate your chronic back, neck, or shoulder pain. This book will help you with everything from identifying the cause of your pain to understanding how a proper solution is chosen, and then executing the solution. You will find alternative therapies, exercises you can try, and what to do in case you ever experience an emergency situation related to your pain.

It is time to take back the control over this debilitating condition and start working towards a life full of abundance and joy starting from this second onwards.

Pick up your copy of the bookright now by clicking the BUY NOW button at the top of this page!

Introduction

Back pain is something that affects a vast majority of the population. In fact, it is estimated that as much as 10% of the population suffers from pain in their back for a number of different reasons.

Back, neck and shoulder pain can have an incredibly negative effect on how we live our lives. It can affect everything from how we sleep to how we participate in daily activities, and even our overall moods. When someone struggles with chronic back, neck, or shoulder pain, they are a lot less likely to be able to participate in regular daily activities and maintain elevated moods. Back pain can be a great source of stress and discomfort, leading to many painful emotions that result as a backlash of not being able to participate comfortably in mandatory and enjoyable everyday activities.

If you are someone who suffers from chronic back, neck, and/or shoulder pain, rest assured you are not alone. There are many people in the world who suffer also. Furthermore, there are many opportunities for you to take action on solutions that truly work. "Standing Upright: The Proven 30 Day Solution to Neck, Back and Shoulder Pain" is designed for people who are looking for solutions for their back problems. These solutions do not revolve around medications or other Western medicines, but rather around finding the exact ailment and the natural and proven solution to help you relieve your back pain. While there may be some instances where medicines are necessary, we are all for finding the actual problem and healing it so that you are free of pain, instead of simply numbing out the symptoms.

If you have been searching for solutions to your back, neck or shoulder pains, then you have come to the right place. This book is filled with proven solutions that will have you feeling significantly better in as little as thirty days. These solutions are gathered from highly skilled doctors from all around the world who specialize in helping people who suffer from chronic back pain find permanent solutions for their problems. I can guarantee that you will find a solution for your own back pain within' this book. If you are ready to start living a life free of pain, do read on and discover the not-so-hidden secrets associated with it.

Chapter 1: Living with Back Pain

Living with back pain can be incredibly difficult. Those who struggle with back pain know that this type of pain can negatively affect virtually every area of your life. From completing everyday activities, to simply trying to enjoy life, back pain can make everything a lot more difficult. The following will help you get insight as to how your life is affected when you live with back pain.

Daily Tasks

When you live with back pain, even simple daily tasks can be negatively affected. There are only three ways a person can be oriented: laying down, sitting, or standing. When you have back, neck, or shoulder pain, all three of these orientations can be negatively affected, leaving you to feel like there is nothing you can do to be pain-free.

Sleeping can be one of the hardest parts of having back pain. When you sleep, you may find some comfortable positions that reduce the amount of pain you feel, but actually getting comfortable and getting a quality night’s sleep can be nearly impossible.

If you work in a job that requires you to sit or stand for extended periods of time, it can be difficult to accomplish this job. Maintaining your position and staying in it for a prolonged period of time can worsen your pain, making it even harder to get your job done.

When it comes to doing everyday tasks such as grocery shopping, dressing, preparing meals, driving, walking, or otherwise living your life, it can be just as difficult to get these done. Back pain touches literally every part of your life, making almost everything you do just that much more challenging. There is nearly no part of your life that goes untouched when you experience chronic back, neck, or shoulder pain for any length of time.

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Independence

People with chronic back pain don’t always have the opportunity to be entirely independent. Since completing everyday tasks can be so difficult, they may find themselves relying on others to help them. If they don’t, they may find themselves in a position where they take on a task that worsens their pain, making everything that much more difficult for themselves in the long run.

Relying on others to help you accomplish everyday tasks can be difficult. Not only are you unable to do them yourself, but you also have to wait for others to be available to help you. Some people report this to be very embarrassing, sometimes even causing them to feel like a burden on relatives or friends because they require so much help to get certain things done. Losing your independence to chronic back pain, no matter what your age, can be difficult.

Quality of Life

In general, people with chronic back pain don't experience the quality of life they could if they were feeling healthy and free of pain. The emotional burdens that can come with being in chronic pain are substantial, often leading to many people feeling depressive episodes. They may also experience anxiety, anger, stress, and other uncomfortable emotions.

When you deal with chronic back pain, every part of your life is touched by your ability to accomplish physical tasks, to even your mental endurance. There is an extensive number of symptoms related to chronic back pain that isn't just the back pain itself. Dealing with these symptoms can be difficult, and can significantly decrease the quality of life for those struggling with their symptoms of chronic back pain.

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Overall, living with chronic back pain can have a significantly negative impact on your life. That is why you are likely seeking the opportunity to find the root of the cause and heal yourself from these struggles. This book will help you change your story so that you are no longer losing the quality of your life, your independence, and your comfort to back, neck or shoulder pain.

Chapter 2: Causes of Back Pain

Before you can begin to treat your back pain, you need to understand why you have it in the first place. Many modern treatments simply cover up the symptoms. We will discuss these treatments more, later. If you want actual relief from your pain, however, you need to understand that this comes from actually finding the root of the problem and healing it. It does not come by simply hiding the symptoms with the use of pain medicines.

There are many reasons why people suffer from back pain, but there are some ubiquitous ones that are experienced by a vast majority of the population. The following conditions will explain how you may have acquired your back pain so that you can identify the root cause and then find the perfect solution to your pains.

Posture

Posture is the leading cause of chronic back pain experienced by those with no actual health conditions. Many people in modern society do not pay attention to carrying a proper posture, and this can result in having a sore back, neck, and shoulders, as well as pain in your muscles and joints overall. If you have poor posture and are experiencing these symptoms, it is...

Table of contents

• Title Page
• Copyright Page
• Also By Gregg Haven M.D.
• Table of Contents
• Introduction
• Sign up for Gregg Haven M.D.'s Mailing List
• Also By Gregg Haven M.D.