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Creating Now
Your Guide to Creative Thinking, Insightful Living and Comprehensive Success
Dr. Adrian Harisson
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eBook - ePub
Creating Now
Your Guide to Creative Thinking, Insightful Living and Comprehensive Success
Dr. Adrian Harisson
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About This Book
Life is not simple. It changes constantly. Managing everything going on in your life, and doing that well, takes a lot of attention, energy and organizing ability. Trouble is, we aren't trained to do this.
But now, this very readable, practical book, Creating Now will show you how. It will give you the expertise you've needed to design and create the exact life you want.
In this life-changing book, Dr Adrian Harrison begins by explaining how the human mind works, immediately helping you to manage your thoughts and feelings more effectively. You will also learn how to
- have more clarity, creativity, purpose, and precision;
- solve problems without stress;
- simplify and create your ideal life;
- appreciate great qualities in yourself and others; and
- move easily toward lasting peace and happiness.
Begin now. It's time - time to fully experience the life you'd love to be living - time to start making a difference that changes the world.
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Creating Now by Dr. Adrian Harrison
This book is written to provide information and motivation to readers. Its purpose is not to render any type of psychological, legal, or professional advice of any kind. The content is the sole opinion and expression of the author, and not necessarily that of the publisher.
Copyright Š 2019 by Dr. Adrian Harisson
___________________________________________________
All rights reserved. This book or any portion thereof may not be reproduced or transmitted in any form or manner, electronic or mechanical, including photocopying, recording, or by any information storage or retrieval system, without the express written permission of the copyright owner except for the use of brief quotations in a book review or other noncommercial uses permitted by copyright law.
___________________________________________________
Created in the United States of America
Library of Congress Control Number: 2019910987
ISBN: Softcover 978-1-64376-286-9
eBook 978-1-64376-287-6
Republished by: PageTurner Press and Media LLC
Publication Date: 08/01/2019
___________________________________________________
To order copies of this book, contact:
PageTurner Press and Media
Phone: 1-888-447-9651
www.pageturner.us
CONTENTS
Acknowledgements 13
Introduction 15
Part I The Creating Phenomenon
Chapter 1 You Are Creating Now 21
The Meaning of Life 22
What Is the Source of Reality? 23
Understanding Beliefs 24
Creating the Reality of Your Now 24
Summary 25
Practice 25
Chapter 2 The Mechanics of the Mind 27
Self-Consciousness: The Conscious Mind 27
Switching Off Our Attention 28
Subconsciousness: The Subconscious Mind 29
Two Important Properties of the Subconscious Mind 31
The Relationship Between Self-Consciousness and Subconsciousness 31
Switching on Our Attention 32
Developing Our Abilities: Training the Conscious and Subconscious Minds 33
Summary 34
Practice 35
Chapter 3 Living in the Now 36
The Least Mature Part of Our Minds:
The Junior Autopilot 37
Being Present 39
Being Present Brings Opportunities 41
Stay in the Now 42
Use the Power of Now 43
Summary 43
Practice 44
Reference 46
Chapter 4 The Creating Process 47
The Vibratory Nature of Everything 47
The Law of Attraction 48
Create Intentions and Keep Them in Mind 49
Alignment Between the Conscious and Subconscious Parts of the Mind 50
Collective Consciousness 51
Changing the Collective Consciousness 52
The Power of Vision and Accepting Responsibility 53
Summary 54
Practice 55
Part II Upskilling Your Creative Powers
Chapter 5 Being Intentional 61
Attention 61
Anchored Attention 63
Free Attention 63
Maintain Your Focusing Ability 64
Intention 64
Expectations 65
Use Subconsciousness to Activate Your Attention and Intention 66
Direct Your Thoughts and Feelings 66
What Are You Focusing on? 68
What Is Your Subconscious Mind Telling You? 68
Summary 69
Practice 70
Reference 75
Chapter 6 Freedom to Feel 76
Enjoy Being You 77
The Depth of Our Emotions 77
Emotions and the Quality of Life 78
Do You Judge Your Emotions? 79
Freedom to Feel 79
What Do Our Emotions Tell Us? 80
Changing Emotional Step 81
The Value of Emotions 82
Harnessing the Power of Your Emotions 82
Change Yourself Since You Canât Change Others 83
If You Want Happiness, Practise Being Happy 85
If You Want Love, Develop Your Love Nature 86
Summary 87
Practice 88
Chapter 7 Engaging Imagination 89
Use Your Imagination for Everything 89
Roadblocks to Using Imagination 90
Freeing Up Your Imagination 91
Design Your Life 94
Design Your Personality 96
Play the Game of Life Differently 96
Summary 97
Practice 98
Reference 101
Chapter 8 Empowering Beliefs 102
What and Where Are Our Beliefs? 102
The Significance of Personal Beliefs 103
Where to Look to Find Beliefs About Yourself 104
Fears 105
A Technique to Reveal Beliefs 109
Replace Disempowering Beliefs With Ones That Empower You 110
Managing Your Beliefs: Keep a List 112
Summary 112
Practice 113
Chapter 9 Creating Momentum 115
The Cause of Procrastination: Some Kind of Benefit 116
The Cost 116
The Way Out of Procrastination 117
Keep Track of What You Are Managing 118
Make Being Organized and Ending Procrastination a Game 119
Summary 119
Practice 120
Chapter 10 Beyond Your Comfort Zone, Beyond the Familiar 122
Characteristics of the Comfort Zone 122
Living Within Our Comfort Zone May Not Be Easy 123
Is It Bad to Live Inside the Comfort Zone? 123
The Pros and Cons 124
Potential Signs of Living Inside Your Comfort Zone 124
Do You Need to Change Anything? 125
Make a Habit of Challenging YourselfâExplore the Richness of Life 126
Donât Charge Into Making Changes 127
When the Comfort Zone Is Painful 128
Transitioning from Comfortable to Extraordinary 129
Summary 130
Practice 131
Chapter 11 Effective Communication 133
Listening 134
Listening to Yourself: Mind Chatter 135
Speaking 139
Music in Speech 142
Summary 143
Practice 144
Reference 146
Chapter 12 Sidestepping Suffering 147
Putting an end to Suffering That Isnât Extreme 148
Eliminate Victim Thinking 149
Managing More Extreme Suffering 154
Positive Aspects of Suffering 157
Is There a Relationship Between Current and Past Suffering? 159
Practice 160
Summary 160
Reference 161
Part III Organized for Success
Chapter 13 Systems That Work 165
Build on ...