Who's the New Kid?
eBook - ePub

Who's the New Kid?

How an Ordinary Mom Helped Her Daughter Overcome Childhood Obesity -- and You Can Too!

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Who's the New Kid?

How an Ordinary Mom Helped Her Daughter Overcome Childhood Obesity -- and You Can Too!

About this book

At nine years old, Breanna Bond weighed a whopping 186 pounds. Just walking up the stairs to her room was a challenge. Her legs chafed to the point of bleeding from rubbing against each other, and her school days were filled with taunts of "Hey, Fatty!" Breanna's mom, Heidi, was devastated and wondered, How can I get my daughter healthy again?

Who's the New Kid? shows readers how Heidi helped her daughter lose weight without the aid of fad diets, medication, or surgery and how other parents can do the same with their kids.

In just over a year, Heidi's plan worked! Breanna dropped 40 percent of her body weight and was transformed from a morbidly obese child who spent her days in front of the TV eating chips and chocolate to a vibrant, healthy, energetic little girl.

Filled with helpful diagnostic tools, easy-to-make recipes, eye-opening nutritional information, fun exercise ideas, and practical tips and advice, Who's the New Kid? will not only show parents how to help their kids lose weight naturally but also introduce them to simple, yet effective lifestyle changes that will benefit the entire family.

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Yes, you can access Who's the New Kid? by Heidi Bond,Jenna Glatzer in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Cover Image
  2. Half Title Page
  3. Title Page
  4. Copyright
  5. Dedication
  6. Contents
  7. Chapter 1: She’ll Grow into It
  8. Chapter 2: Bad Habits Start Early
  9. Chapter 3: Childhood Lost
  10. Chapter 4: Sugar Fix
  11. Chapter 5: News Flash: Kids Can Be Cruel
  12. Chapter 6: 180
  13. Chapter 7: Resistance Training
  14. Chapter 8: Tough Love
  15. Chapter 9: Plateaus, Peaks, and Valleys
  16. Chapter 10: So This Is What It’s like to Be Healthy
  17. Chapter 11: The New Kid
  18. Chapter 12: Just the Beginning
  19. Epilogue: Yes, You Can!
  20. Appendix 1: Forty-Day Meal and Exercise Plan
  21. Appendix 2: Recipes
  22. Appendix 3: Shopping List
  23. Appendix 4: Q&A with Breanna
  24. Afterword
  25. Acknowledgments
  26. Notes