eBook - ePub

The Beating OCD Workbook: Teach Yourself

Name: The Beating OCD Workbook: Teach Yourself
ISBN: 9781473627208

Stephanie Fitzgerald,

128 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Beating OCD Workbook: Teach Yourself

Stephanie Fitzgerald,

About this book

Are you suffering from OCD?
Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?
Would you like lasting strategies to help you stay free of OCD for good?This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good.
"A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org

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Yes, you can access The Beating OCD Workbook: Teach Yourself by Stephanie Fitzgerald in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.