
- 150 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
This book, which draws on the principles and practices of philosophy, is packed full of sound, concrete advice and guidance from the wise of both East and West. It shows us how to become free of fear--that tyrant of the soul by living more from the Self than the ego. Dr. Costello details the dynamics of fear from the perspective of Advaita Vedanta--its forms and figures--before presenting the nine fundamental fears with the help of the Enneagram system. There are Stoic strategies for facing fears, existential exercises, and recommended daily practices. Dr. Costello writes as both a philosopher and clinician and brings to this fascinating subject, in which we're all implicated, his erudition in both theory and therapy. The work complements his online course hosted by Udemy, "Therapy Technique for Anxiety, Phobias, & OCD, " which highlights the importance of "paradoxical intention, " derived from Viktor Frankl's school of philosophical psychology.
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Information
Table of contents
- Title Page
- Preface
- Acknowledgements
- Introduction: Feelings vs Facts
- Chapter 1: What Is Fear? The Alchemy of an Emotion
- Chapter 2: Formulations on Fear
- Chapter 3: Fear in Stoic Theory and Therapy
- Chapter 4: The Enneagram: Nine Foundational Fears
- Conclusion
- Postscript: From Fear to Freedom
- Bibliography