Scientific Boxing - Diet; Fight Training, Scientific Boxing, K.O. Punching

Anon

• Publisher: Hadamard Press
• Year: 2013
• eBook ISBN:
  9781473380202
• Print ISBN:
  9781447434658

A helpful guide for any keen amateur boxer, a historic guide written by one of the first trainers looking at boxing as a scientific process.

Table of contents

• Cover
• Title
• Contents
• Foreword
• What to Consider In Fisticuffs
• Modern Prize Ring Rules
• Marquis of Queensbury Rules
• Training
• The Wrist Pole
• The Wands
• The Treadmill
• Punching the Bag
• The Heavy Punch Bag
• Shadow Boxing
• On Your Bicycle
• Developing the Chest, Shoulders and Forearms
• Skipping the Rope
• A Fighting Diet, Match Training and Prfparation Methods
• The Jab
• The Hook
• The Uppercut
• Going Into Your Shell (covering in attack)
• Feinting
• The Right Cross
• Rolling With the Punch
• Passing the Punch
• Ducking, Bobbing and Weaving
• London Prize Ring Rules
• Chronologically Speaking (How the Champs Passed)